Fresh Fruit with Orange Sour Cream

Vegetarian
Gluten Free
Health score
3%
Fresh Fruit with Orange Sour Cream
15 min.
8
73kcal

Suggestions


Looking for a refreshing and vibrant side dish that’s perfect for any occasion? Look no further than this delightful Fresh Fruit with Orange Sour Cream! Bursting with the natural sweetness of ripe cantaloupe, juicy green grapes, and plump blueberries, this dish is not only a feast for the eyes but also a treat for your taste buds. The combination of fresh fruits creates a colorful medley that is sure to impress your guests and elevate any meal.

What makes this recipe truly special is the luscious orange sour cream dressing that ties everything together. With just a hint of orange zest and a touch of sweetness, this creamy topping adds a zesty twist that complements the fruit beautifully. Plus, it’s incredibly easy to prepare, taking only 15 minutes from start to finish! Whether you’re hosting a summer barbecue, a brunch gathering, or simply looking for a healthy snack, this dish is a fantastic choice.

Not only is it vegetarian and gluten-free, but it also offers a light and refreshing option that won’t weigh you down. With only 73 calories per serving, you can indulge guilt-free. So grab your favorite fruits and get ready to whip up this deliciously simple side dish that everyone will love!

Ingredients

  • cups cantaloupe cubed
  • cup grapes green seedless halved
  • cup blueberries fresh
  • 0.5 cup cream sour
  • teaspoon orange zest grated
  • tablespoon sugar 
  • tablespoon orange juice 

Equipment

  • bowl
  • whisk

Directions

  1. In medium bowl, place cantaloupe, grapes and blueberries.
  2. In small bowl, beat remaining ingredients with wire whisk until well blended. Stir sour cream mixture into fruit.

Nutrition Facts

Calories73kcal
Protein4.99%
Fat34.28%
Carbs60.73%

Properties

Glycemic Index
34.45
Glycemic Load
5.54
Inflammation Score
-7
Nutrition Score
3.9621739024701%

Flavonoids

Cyanidin
1.57mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.75mg
Catechin
0.98mg
Epigallocatechin
0.12mg
Epicatechin
0.11mg
Hesperetin
0.25mg
Naringenin
0.05mg
Luteolin
0.29mg
Kaempferol
0.34mg
Myricetin
0.24mg
Quercetin
1.43mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:72.61kcal
3.63%
Fat:2.96g
4.56%
Saturated Fat:1.49g
9.3%
Carbohydrates:11.81g
3.94%
Net Carbohydrates:10.84g
3.94%
Sugar:10.09g
11.21%
Cholesterol:8.48mg
2.83%
Sodium:17.06mg
0.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.97g
1.94%
Vitamin A:1470.1IU
29.4%
Vitamin C:8.29mg
10.05%
Vitamin K:7.62µg
7.26%
Manganese:0.09mg
4.7%
Potassium:135.88mg
3.88%
Fiber:0.96g
3.86%
Copper:0.07mg
3.62%
Vitamin B2:0.06mg
3.35%
Vitamin B1:0.04mg
2.97%
Vitamin B6:0.05mg
2.45%
Phosphorus:24.13mg
2.41%
Magnesium:9.36mg
2.34%
Calcium:21.77mg
2.18%
Folate:8.66µg
2.17%
Vitamin B3:0.41mg
2.07%
Selenium:1.26µg
1.8%
Zinc:0.27mg
1.79%
Iron:0.29mg
1.6%
Vitamin E:0.22mg
1.45%
Vitamin B5:0.13mg
1.28%