Fresh Fruit with Strawberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
25%
Fresh Fruit with Strawberry Sauce
45 min.
4
87kcal

Suggestions

Ingredients

  • cup kiwifruit cubed peeled ( 3 kiwifruit)
  • 0.3 teaspoon orange rind grated
  • cups orange sections ( 6 oranges)
  • cup strawberries unsweetened whole frozen thawed
  • teaspoons sugar 

Equipment

  • bowl
  • blender

Directions

  1. Place the first 3 ingredients in a blender, and process until smooth; set sauce aside.
  2. Spoon 1/2 cup orange sections and 1/4 cup kiwifruit into each of 4 small bowls; top each serving with 3 tablespoons sauce.

Nutrition Facts

Calories87kcal
Protein6.47%
Fat3.9%
Carbs89.63%

Properties

Glycemic Index
51.31
Glycemic Load
8.37
Inflammation Score
-6
Nutrition Score
9.6326086313828%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.27mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
24.52mg
Naringenin
13.88mg
Luteolin
0.5mg
Kaempferol
0.75mg
Myricetin
0.15mg
Quercetin
0.82mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:87.31kcal
4.37%
Fat:0.42g
0.64%
Saturated Fat:0.03g
0.2%
Carbohydrates:21.6g
7.2%
Net Carbohydrates:17.38g
6.32%
Sugar:16.15g
17.94%
Cholesterol:0mg
0%
Sodium:2.6mg
0.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.56g
3.12%
Vitamin C:102.27mg
123.97%
Vitamin K:18.62µg
17.74%
Fiber:4.22g
16.88%
Folate:47.18µg
11.8%
Manganese:0.2mg
10.25%
Potassium:305.9mg
8.74%
Vitamin B1:0.1mg
6.6%
Copper:0.12mg
5.87%
Calcium:57.47mg
5.75%
Vitamin E:0.84mg
5.61%
Magnesium:20.79mg
5.2%
Vitamin A:245.84IU
4.92%
Vitamin B6:0.1mg
4.91%
Phosphorus:36.31mg
3.63%
Vitamin B5:0.35mg
3.52%
Vitamin B2:0.06mg
3.26%
Vitamin B3:0.56mg
2.79%
Iron:0.35mg
1.92%
Zinc:0.18mg
1.17%
Source:My Recipes