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Recipes
Fresh Fruit with Strawberry Sauce
Fresh Fruit with Strawberry Sauce
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
25%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 172g
Price Per Serving: 0.82$
87kcal
Nutrition
Calories: 87kcal
Protein: 6.47%
Fat: 3.9%
Carbs: 89.63%
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Ingredients
1
cup
kiwifruit
cubed peeled ( 3 kiwifruit)
0.3
teaspoon
orange rind
grated
2
cups
orange sections
( 6 oranges)
1
cup
strawberries
unsweetened whole frozen thawed
2
teaspoons
sugar
Equipment
bowl
blender
Directions
Place the first 3 ingredients in a blender, and process until smooth; set sauce aside.
Spoon 1/2 cup orange sections and 1/4 cup kiwifruit into each of 4 small bowls; top each serving with 3 tablespoons sauce.
Nutrition Facts
Calories
87kcal
Protein
6.47%
Fat
3.9%
Carbs
89.63%
Properties
Glycemic Index
51.31
Glycemic Load
8.37
Inflammation Score
-6
Nutrition Score
9.6326086313828%
Flavonoids
Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.27mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
24.52mg
Naringenin
13.88mg
Luteolin
0.5mg
Kaempferol
0.75mg
Myricetin
0.15mg
Quercetin
0.82mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
87.31kcal
4.37%
Fat:
0.42g
0.64%
Saturated Fat:
0.03g
0.2%
Carbohydrates:
21.6g
7.2%
Net Carbohydrates:
17.38g
6.32%
Sugar:
16.15g
17.94%
Cholesterol:
0mg
0%
Sodium:
2.6mg
0.11%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.56g
3.12%
Vitamin C:
102.27mg
123.97%
Vitamin K:
18.62µg
17.74%
Fiber:
4.22g
16.88%
Folate:
47.18µg
11.8%
Manganese:
0.2mg
10.25%
Potassium:
305.9mg
8.74%
Vitamin B1:
0.1mg
6.6%
Copper:
0.12mg
5.87%
Calcium:
57.47mg
5.75%
Vitamin E:
0.84mg
5.61%
Magnesium:
20.79mg
5.2%
Vitamin A:
245.84IU
4.92%
Vitamin B6:
0.1mg
4.91%
Phosphorus:
36.31mg
3.63%
Vitamin B5:
0.35mg
3.52%
Vitamin B2:
0.06mg
3.26%
Vitamin B3:
0.56mg
2.79%
Iron:
0.35mg
1.92%
Zinc:
0.18mg
1.17%
Mother's Day
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples