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Fresh Fruit with Tangy Dressing
Fresh Fruit with Tangy Dressing
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 233g
Price Per Serving: 0.73$
190kcal
Nutrition
Calories: 190kcal
Protein: 4.63%
Fat: 26.18%
Carbs: 69.19%
Suggestions
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Ingredients
1
medium
avocado
peeled sliced
4
cups
banana
sliced ( 8 medium)
4
cups
cantaloupe
cubed
1
teaspoon
celery seeds
1
teaspoon
mustard
dry
0.3
cup
juice of lemon
8
servings
lettuce leaves
1
teaspoon
paprika
0.5
teaspoon
salt
0.3
cup
sugar
1
tablespoon
vegetable oil
0.3
cup
water
Equipment
blender
Directions
Arrange 1/2 cup banana, 1/2 cup cantaloupe, and one-eighth of avocado on each of 8 lettuce-lined salad plates.
Place sugar and next 7 ingredients (sugar through salt) in a blender; process until well-blended.
Drizzle 2 tablespoons dressing over each salad.
Nutrition Facts
Calories
190kcal
Protein
4.63%
Fat
26.18%
Carbs
69.19%
Properties
Glycemic Index
30.92
Glycemic Load
18.28
Inflammation Score
-10
Nutrition Score
13.305652338526%
Flavonoids
Cyanidin
0.08mg
Catechin
4.57mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
0.2mg
Luteolin
2.42mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
0.09mg
Nutrients
percent of daily need
Calories:
190.05kcal
9.5%
Fat:
6.02g
9.26%
Saturated Fat:
0.94g
5.87%
Carbohydrates:
35.8g
11.93%
Net Carbohydrates:
31.11g
11.31%
Sugar:
24.48g
27.2%
Cholesterol:
0mg
0%
Sodium:
179.73mg
7.81%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.4g
4.79%
Vitamin A:
4691.19IU
93.82%
Vitamin C:
26.07mg
31.61%
Vitamin B6:
0.41mg
20.45%
Fiber:
4.69g
18.76%
Manganese:
0.37mg
18.7%
Potassium:
584.23mg
16.69%
Folate:
58.26µg
14.56%
Magnesium:
44.21mg
11.05%
Vitamin K:
11.15µg
10.62%
Copper:
0.18mg
9.23%
Vitamin B2:
0.14mg
8.27%
Vitamin B3:
1.64mg
8.21%
Vitamin B1:
0.11mg
7.29%
Vitamin B5:
0.71mg
7.05%
Vitamin E:
0.95mg
6.33%
Iron:
1.06mg
5.86%
Phosphorus:
55.16mg
5.52%
Zinc:
0.72mg
4.82%
Selenium:
2.98µg
4.26%
Calcium:
29.27mg
2.93%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Avocados
Bananas
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples