Fresh Fruit with Tangy Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Fresh Fruit with Tangy Dressing
45 min.
8
190kcal

Suggestions

Ingredients

  • medium avocado peeled sliced
  • cups banana sliced ( 8 medium)
  • cups cantaloupe cubed
  • teaspoon celery seeds 
  • teaspoon mustard dry
  • 0.3 cup juice of lemon 
  • servings lettuce leaves 
  • teaspoon paprika 
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 
  • tablespoon vegetable oil 
  • 0.3 cup water 

Equipment

  • blender

Directions

  1. Arrange 1/2 cup banana, 1/2 cup cantaloupe, and one-eighth of avocado on each of 8 lettuce-lined salad plates.
  2. Place sugar and next 7 ingredients (sugar through salt) in a blender; process until well-blended.
  3. Drizzle 2 tablespoons dressing over each salad.

Nutrition Facts

Calories190kcal
Protein4.63%
Fat26.18%
Carbs69.19%

Properties

Glycemic Index
30.92
Glycemic Load
18.28
Inflammation Score
-10
Nutrition Score
13.305652338526%

Flavonoids

Cyanidin
0.08mg
Catechin
4.57mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
0.2mg
Luteolin
2.42mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:190.05kcal
9.5%
Fat:6.02g
9.26%
Saturated Fat:0.94g
5.87%
Carbohydrates:35.8g
11.93%
Net Carbohydrates:31.11g
11.31%
Sugar:24.48g
27.2%
Cholesterol:0mg
0%
Sodium:179.73mg
7.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.4g
4.79%
Vitamin A:4691.19IU
93.82%
Vitamin C:26.07mg
31.61%
Vitamin B6:0.41mg
20.45%
Fiber:4.69g
18.76%
Manganese:0.37mg
18.7%
Potassium:584.23mg
16.69%
Folate:58.26µg
14.56%
Magnesium:44.21mg
11.05%
Vitamin K:11.15µg
10.62%
Copper:0.18mg
9.23%
Vitamin B2:0.14mg
8.27%
Vitamin B3:1.64mg
8.21%
Vitamin B1:0.11mg
7.29%
Vitamin B5:0.71mg
7.05%
Vitamin E:0.95mg
6.33%
Iron:1.06mg
5.86%
Phosphorus:55.16mg
5.52%
Zinc:0.72mg
4.82%
Selenium:2.98µg
4.26%
Calcium:29.27mg
2.93%
Source:My Recipes