Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Fresh Fruit with Tangy Dressing
Fresh Fruit with Tangy Dressing
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 233g
Price Per Serving: 0.73$
190kcal
Nutrition
Calories: 190kcal
Protein: 4.63%
Fat: 26.18%
Carbs: 69.19%
Suggestions
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O
$19.99
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast,
$99.99
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non
$32.95
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$15.98
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
$21.00
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
Pawtong 10oz Soup Thermo for Hot Food Kids Insulated Food Jar,Thermo Hot Food Lunch Container, Width Mouth Stainless Steel Lu
$8.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone,Stackable. Easy Release Trays with Storage
$12.99
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic
$17.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Owala FreeSip Stainless Steel Water Bottle 24 oz Denim
$29.99
Ingredients
1
medium
avocado
peeled sliced
4
cups
banana
sliced ( 8 medium)
4
cups
cantaloupe
cubed
1
teaspoon
celery seeds
1
teaspoon
mustard
dry
0.3
cup
juice of lemon
8
servings
lettuce leaves
1
teaspoon
paprika
0.5
teaspoon
salt
0.3
cup
sugar
1
tablespoon
vegetable oil
0.3
cup
water
Equipment
blender
Directions
Arrange 1/2 cup banana, 1/2 cup cantaloupe, and one-eighth of avocado on each of 8 lettuce-lined salad plates.
Place sugar and next 7 ingredients (sugar through salt) in a blender; process until well-blended.
Drizzle 2 tablespoons dressing over each salad.
Nutrition Facts
Calories
190kcal
Protein
4.63%
Fat
26.18%
Carbs
69.19%
Properties
Glycemic Index
30.92
Glycemic Load
18.28
Inflammation Score
-10
Nutrition Score
13.305652338526%
Flavonoids
Cyanidin
0.08mg
Catechin
4.57mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
0.2mg
Luteolin
2.42mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
0.09mg
Nutrients
percent of daily need
Calories:
190.05kcal
9.5%
Fat:
6.02g
9.26%
Saturated Fat:
0.94g
5.87%
Carbohydrates:
35.8g
11.93%
Net Carbohydrates:
31.11g
11.31%
Sugar:
24.48g
27.2%
Cholesterol:
0mg
0%
Sodium:
179.73mg
7.81%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.4g
4.79%
Vitamin A:
4691.19IU
93.82%
Vitamin C:
26.07mg
31.61%
Vitamin B6:
0.41mg
20.45%
Fiber:
4.69g
18.76%
Manganese:
0.37mg
18.7%
Potassium:
584.23mg
16.69%
Folate:
58.26µg
14.56%
Magnesium:
44.21mg
11.05%
Vitamin K:
11.15µg
10.62%
Copper:
0.18mg
9.23%
Vitamin B2:
0.14mg
8.27%
Vitamin B3:
1.64mg
8.21%
Vitamin B1:
0.11mg
7.29%
Vitamin B5:
0.71mg
7.05%
Vitamin E:
0.95mg
6.33%
Iron:
1.06mg
5.86%
Phosphorus:
55.16mg
5.52%
Zinc:
0.72mg
4.82%
Selenium:
2.98µg
4.26%
Calcium:
29.27mg
2.93%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Avocados
Bananas
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples