Fresh Ginger Cereal Squares

Gluten Free
Health score
13%
Fresh Ginger Cereal Squares
45 min.
16
308kcal

Suggestions

Ingredients

  • 0.5 cup almonds toasted sliced
  • tablespoons butter 
  • 0.3 cup apricots dried chopped
  • cups flax gluten-free such as Nature's Path
  • teaspoons ginger fresh grated peeled
  • cups marshmallows miniature
  • 0.3 cup cranberries dried sweetened

Equipment

  • frying pan
  • baking pan
  • wax paper
  • dutch oven

Directions

  1. Coat a 9-inch square metal baking pan with cooking spray.
  2. Melt butter in a 4-quart Dutch oven over medium heat.
  3. Add marshmallows. Cook 4 minutes or until marshmallows melt, stirring frequently; stir in ginger. Stir in cereal, nuts, and dried fruit. Gently press mixture into prepared pan using wax paper to prevent mixture from sticking to hands. Cool completely; cut into 16 squares.

Nutrition Facts

Calories308kcal
Protein10.55%
Fat56.76%
Carbs32.69%

Properties

Glycemic Index
12.56
Glycemic Load
6.89
Inflammation Score
-7
Nutrition Score
16.028695652828%

Flavonoids

Cyanidin
0.09mg
Catechin
0.04mg
Epigallocatechin
0.07mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:307.73kcal
15.39%
Fat:20.65g
31.76%
Saturated Fat:2.56g
15.98%
Carbohydrates:26.75g
8.92%
Net Carbohydrates:14.58g
5.3%
Sugar:11.26g
12.51%
Cholesterol:3.76mg
1.25%
Sodium:34.31mg
1.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.64g
17.27%
Manganese:1.12mg
56.14%
Fiber:12.17g
48.7%
Vitamin B1:0.7mg
46.38%
Magnesium:173.76mg
43.44%
Phosphorus:287.1mg
28.71%
Copper:0.57mg
28.28%
Selenium:11.09µg
15.85%
Iron:2.63mg
14.59%
Zinc:1.93mg
12.89%
Calcium:117.39mg
11.74%
Potassium:397.27mg
11.35%
Vitamin B6:0.21mg
10.41%
Folate:38.28µg
9.57%
Vitamin B3:1.49mg
7.47%
Vitamin E:1.08mg
7.19%
Vitamin B2:0.1mg
6.11%
Vitamin B5:0.45mg
4.5%
Vitamin A:141.37IU
2.83%
Vitamin K:2.2µg
2.1%
Source:My Recipes