Fresh Ginger, Mushroom, and Basil Soup

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Fresh Ginger, Mushroom, and Basil Soup
9 min.
4
17kcal

Suggestions


Looking for a quick and delightful dish that awakens your senses? Look no further than our Fresh Ginger, Mushroom, and Basil Soup! This enchanting combination of flavors not only satisfies your palate but also provides a nourishing boost thanks to its vibrant ingredients. With each bite, you'll experience the aromatic warmth of fresh ginger, the earthy depth of enoki mushrooms, and the refreshing brightness of basil. Perfectly suited for those following a vegetarian, gluten-free, and dairy-free lifestyle, this soup is a guilt-free indulgence that anyone can enjoy.

Ready in just 9 minutes, this recipe is a testament to the fact that healthy meals don't have to require hours in the kitchen. Whether you're serving it as a comforting starter before a meal, a light snack to tide you over, or an elegant addition to your antipasti spread, this soup is incredibly versatile. With only 17 calories per serving, it allows you to savor the goodness without compromising your dietary goals!

Gather your friends or family, and immerse them in the delightful experience of homemade goodness. The vibrant colors and aromatic scents will set the stage for a memorable dining experience. So grab a frying pan and a saucepan, and let’s get cooking!

Ingredients

  • 0.5 cup enoki mushrooms 
  • 28 ounce fat-skimmed beef broth fat-free canned
  • tablespoons basil fresh chopped
  • tablespoon ginger fresh grated peeled
  • 0.5 cup spring onion finely chopped
  • teaspoon soy sauce low-sodium

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat a large saucepan over medium-high heat. Coat pan with cooking spray.
  2. Add mushrooms and ginger; saut 2 minutes or until mushrooms are browned.
  3. Add chicken broth and soy sauce. Bring to a boil.
  4. Remove pan from heat; stir in onions and basil.
  5. Serve immediately.

Nutrition Facts

Calories17kcal
Protein34.92%
Fat18.93%
Carbs46.15%

Properties

Glycemic Index
29.25
Glycemic Load
0.24
Inflammation Score
-2
Nutrition Score
4.3639130691147%

Flavonoids

Kaempferol
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:17.29kcal
0.86%
Fat:0.41g
0.63%
Saturated Fat:0.01g
0.06%
Carbohydrates:2.24g
0.75%
Net Carbohydrates:1.63g
0.59%
Sugar:0.65g
0.72%
Cholesterol:0mg
0%
Sodium:859.16mg
37.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.69g
3.39%
Vitamin K:30.03µg
28.6%
Vitamin B3:1.78mg
8.9%
Selenium:4.64µg
6.63%
Vitamin B12:0.4µg
6.61%
Vitamin B2:0.07mg
4.25%
Potassium:137.82mg
3.94%
Folate:15.31µg
3.83%
Phosphorus:38.22mg
3.82%
Vitamin B5:0.37mg
3.67%
Vitamin A:177.38IU
3.55%
Manganese:0.07mg
3.44%
Iron:0.62mg
3.42%
Copper:0.07mg
3.26%
Vitamin C:2.62mg
3.17%
Vitamin B1:0.04mg
2.69%
Vitamin B6:0.05mg
2.49%
Fiber:0.6g
2.42%
Magnesium:8.04mg
2.01%
Calcium:19.36mg
1.94%
Zinc:0.17mg
1.1%
Source:My Recipes