Fresh Ginger & Parsnip Soup

Vegetarian
Gluten Free
Health score
8%
Fresh Ginger & Parsnip Soup
25 min.
4
163kcal

Suggestions

Ingredients

  • 25 butter 
  • servings sprinkling of cayenne pepper to serve 
  • 50 root ginger fresh peeled thinly sliced
  • tsp ground cumin 
  • tbsp greek yoghurt to serve 
  • 500 parsnips sliced
  • servings grinding of salt & pepper good
  • bunch spring onion 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • blender

Directions

  1. Melt the butter in a saucepan, add the ginger and fry gently for 1 minute. Roughly chop the remainder and add to the pan with the parsnips. Fry gently for 2 minutes.
  2. Add the stock and bring to the boil. Reduce the heat, cover and simmer gently for 15 minutes until the parsnips are tender.
  3. Transfer the soup to a food processor or blender and process until smooth, or leave the soup in the pan and use a hand-held electric blender.
  4. Return the soup to the pan,
  5. Add the cumin and stir well. Warm the soup through for a minute, then season to taste.I served my soup with a dollop of greek yoghurt and a sprinkling of cayenne pepper, but you could use creme fraiche and scatter some finely sliced spring onion on top.

Nutrition Facts

Calories163kcal
Protein6.22%
Fat31.82%
Carbs61.96%

Properties

Glycemic Index
46.5
Glycemic Load
9.1
Inflammation Score
-8
Nutrition Score
13.888260815455%

Flavonoids

Kaempferol
0.08mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:162.88kcal
8.14%
Fat:6.13g
9.43%
Saturated Fat:3.39g
21.17%
Carbohydrates:26.86g
8.95%
Net Carbohydrates:19.68g
7.16%
Sugar:6.71g
7.45%
Cholesterol:13.63mg
4.54%
Sodium:252.69mg
10.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.39%
Vitamin K:42.65µg
40.62%
Manganese:0.81mg
40.62%
Vitamin C:24.61mg
29.83%
Fiber:7.18g
28.72%
Folate:91.64µg
22.91%
Vitamin A:1061.06IU
21.22%
Vitamin E:2.7mg
18.02%
Potassium:602.17mg
17.2%
Magnesium:50.07mg
12.52%
Phosphorus:112.67mg
11.27%
Copper:0.2mg
10.01%
Vitamin B6:0.19mg
9.6%
Iron:1.73mg
9.59%
Vitamin B1:0.13mg
8.86%
Vitamin B5:0.8mg
7.99%
Calcium:69.37mg
6.94%
Vitamin B2:0.11mg
6.23%
Zinc:0.93mg
6.18%
Vitamin B3:1.23mg
6.15%
Selenium:3.04µg
4.34%