45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 274g
Price Per Serving: 3.22$
211kcal
Nutrition
Calories: 211kcal
Protein: 41.77%
Fat: 37.48%
Carbs: 20.75%
Ingredients
- 0.8 cup chicken broth dry white low-sodium
- 2 tablespoons cilantro leaves fresh chopped
- 1 tablespoon ginger fresh grated peeled
- 1 tablespoon butter light
- 3 tablespoons butter light melted
- 1 teaspoon lime rind grated
- 2 limes cut into 8 wedges
- 0.5 teaspoon salt
- 1.5 pounds sea scallops
- 3 tablespoons shallots finely chopped
- 1 regular-sized bag boil-in-bag rice long-grain
Equipment
- bowl
- frying pan
- paper towels
Directions
- Cook rice according to package directions, omitting salt and fat. Stir cilantro and 1 tablespoon butter into cooked rice.
- Combine wine and next 4 ingredients in a small bowl; set aside.
- Rinse scallops, and pat dry with paper towels.
- Pour melted butter over scallops, and toss well.
- Place a nonstick skillet over medium-high heat until hot.
- Add half of scallop mixture; cook 3 minutes on each side.
- Remove scallops from heat, and keep warm. Wipe pan with a paper towel. Repeat procedure with remaining scallop mixture.
- Pour wine sauce into pan; cook over medium heat 1 minute or until thoroughly heated. Spoon sauce over scallops.
- Serve with rice and lime wedges.
Nutrition Facts
Properties
Nutrition Score
10.856086847575%
Flavonoids
Nutrients percent of daily need