Fresh Goat Cheese and Radicchio Salad with Figs

Vegetarian
Gluten Free
Health score
15%
Fresh Goat Cheese and Radicchio Salad with Figs
75 min.
6
289kcal

Suggestions

Ingredients

  •  super-ripe figs 
  • 0.3 cup flat-leaf parsley leaves loosely packed
  • ounces log goat cheese fresh
  • tbsp honey thinned dark with 1 tsp. water
  • tsp kosher salt divided
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil extra-virgin divided
  • servings bell pepper 
  • 0.5 lb radicchio thinly 
  • large shallots separated peeled
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • knife
  • plastic wrap

Directions

  1. Cut shallot lobes in half lengthwise, then cut each half into thick wedges.
  2. Heat a large (not nonstick) frying pan over medium heat, then swirl in 2 tbsp. oil and the butter. When butter begins to foam, add shallots and stir to coat. Season with 1/2 tsp. salt and a pinch of pepper.
  3. Reduce heat to medium-low and cook shallots 15 minutes, stirring often. Reduce the heat to low and cook, stirring every 2 to 3 minutes, until completely caramelized (deep golden brown), 15 to 25 minutes.
  4. Transfer to a plate to cool.
  5. Meanwhile, roll cheese neatly in plastic wrap to create a uniform log shape. Twist ends of the plastic wrap tight and roll log back and forth on a work surface a few times to smooth out surface of cheese and give it an even shape.
  6. Cut figs into halves or quarters, depending on their size.
  7. Lay cut side up and season with 1/2 tsp. salt, pepper, and about 1 tbsp. oil.
  8. Cut radicchio lengthwise into 1/3-in.-thick ribbons and put in a large bowl.
  9. Toss radicchio with caramelized shallots, parsley, and salt and pepper to taste.
  10. Drizzle lemon juice, remaining 1 tbsp. oil, and 2 1/2 tsp. saba over salad. Toss to combine.
  11. Run a thin, sharp knife under hot water for a few seconds, then wipe it dry. (A hot knife will slice soft goat cheese more cleanly.)
  12. Remove plastic wrap from cheese and slice cheese into 12 rounds (about 1/3 in. thick), slicing straight down and reheating knife between slices. Season with pepper.
  13. Heap radicchio salad on a long platter and tuck figs in between leaves.
  14. Place goat cheese on salad, slightly overlapping the slices.
  15. Drizzle a bit of saba and oil over goat cheese and serve.
  16. *Saba, also known as mosto cotto, is the syrupy, cooked-down juice of freshly pressed red grapes. It's been made in Italy since Roman times. Find it in well-stocked grocery stores and online.

Nutrition Facts

Calories289kcal
Protein12.3%
Fat57.7%
Carbs30%

Properties

Glycemic Index
34.55
Glycemic Load
8.29
Inflammation Score
-10
Nutrition Score
21.320000005805%

Flavonoids

Cyanidin
48.25mg
Delphinidin
2.9mg
Catechin
0.8mg
Epicatechin
0.25mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
5.39mg
Luteolin
14.85mg
Kaempferol
0.05mg
Myricetin
0.37mg
Quercetin
14.84mg

Nutrients percent of daily need

Calories:288.78kcal
14.44%
Fat:19.38g
29.82%
Saturated Fat:8.06g
50.35%
Carbohydrates:22.67g
7.56%
Net Carbohydrates:18.55g
6.74%
Sugar:16.5g
18.34%
Cholesterol:22.4mg
7.47%
Sodium:543mg
23.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.3g
18.59%
Vitamin K:149.82µg
142.68%
Vitamin C:106.33mg
128.88%
Vitamin A:3074.31IU
61.49%
Copper:0.48mg
23.9%
Vitamin E:3.54mg
23.59%
Vitamin B6:0.47mg
23.33%
Folate:76.51µg
19.13%
Fiber:4.13g
16.5%
Manganese:0.31mg
15.34%
Phosphorus:153.31mg
15.33%
Vitamin B2:0.25mg
14.83%
Potassium:488.31mg
13.95%
Iron:1.92mg
10.65%
Calcium:95.37mg
9.54%
Magnesium:34.45mg
8.61%
Vitamin B5:0.83mg
8.27%
Vitamin B1:0.12mg
7.91%
Zinc:0.97mg
6.44%
Vitamin B3:1.27mg
6.36%
Selenium:1.88µg
2.69%
Vitamin B12:0.08µg
1.26%
Vitamin D:0.19µg
1.24%
Source:My Recipes