Fresh Green Bean Casserole

Health score
16%
Fresh Green Bean Casserole
60 min.
6
296kcal

Suggestions

Ingredients

  • cups baby bella mushrooms sliced
  • 0.3 cup pepper black
  • tablespoon canola oil 
  • tablespoons cornstarch 
  • 0.3 cup garlic powder 
  • cups green beans sliced
  • cup kosher salt 
  • 0.5 cup cup heavy whipping cream sour reduced-fat
  • 4.3 cups chicken broth low-sodium
  • 1.5 cups onions diced
  • cup panko breadcrumbs 
  • cup parmesan grated
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F. Spray a 1 1/2-quart baking dish with nonstick spray.
  3. Boil the green beans in the chicken broth for about 20 minutes, and then drain, reserving 1 1/2 cups of the chicken broth.
  4. Meanwhile, mix together the breadcrumbs, Parmesan and 2 teaspoons of the oil in a small bowl. Set aside.
  5. Heat the remaining 1 tablespoon oil in a large skillet over medium heat.
  6. Saute the onions until translucent, 2 to 3 minutes, and then add the mushrooms and continue to cook for 3 to 4 minutes longer.
  7. Remove from the heat.
  8. Pour the reserved 1 1/2 cups chicken broth back into the pot the green beans boiled in and bring to a boil.
  9. Add the green beans to the skillet with the mushrooms and onions.
  10. While that is coming to a boil, combine the cornstarch and 1/4 cup water in a small bowl to make a slurry. Slowly pour the slurry into the boiling broth, whisking constantly as it thickens, about 2 minutes.
  11. Pour the thickened mixture over the green beans and add the sour cream, House Seasoning and salt. Stir well.
  12. Pour into the baking dish and sprinkle with the panko and cheese mixture.
  13. Bake until the casserole is hot, about 10 minutes, and then broil until the breadcrumb topping is slightly browned, 1 to 2 minutes.
  14. Mix together the salt, garlic powder and pepper.

Nutrition Facts

Calories296kcal
Protein21.04%
Fat30.82%
Carbs48.14%

Properties

Glycemic Index
22.83
Glycemic Load
4.3
Inflammation Score
-8
Nutrition Score
23.221739240315%

Flavonoids

Luteolin
0.13mg
Isorhamnetin
2mg
Kaempferol
0.67mg
Myricetin
0.13mg
Quercetin
10.62mg

Nutrients percent of daily need

Calories:295.5kcal
14.78%
Fat:10.86g
16.71%
Saturated Fat:4.82g
30.12%
Carbohydrates:38.17g
12.72%
Net Carbohydrates:31.01g
11.28%
Sugar:6.41g
7.13%
Cholesterol:18.04mg
6.01%
Sodium:19478.94mg
846.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.69g
33.38%
Manganese:1.78mg
89.16%
Vitamin K:58.46µg
55.67%
Calcium:360.09mg
36.01%
Phosphorus:327.89mg
32.79%
Fiber:7.15g
28.62%
Copper:0.52mg
25.89%
Vitamin B2:0.42mg
24.95%
Vitamin B3:4.83mg
24.17%
Selenium:16.82µg
24.02%
Potassium:831.29mg
23.75%
Vitamin B6:0.44mg
22.16%
Iron:3.8mg
21.1%
Vitamin B1:0.28mg
18.72%
Vitamin A:880.26IU
17.61%
Vitamin C:14.43mg
17.5%
Magnesium:69.32mg
17.33%
Folate:64.13µg
16.03%
Zinc:1.88mg
12.54%
Vitamin B5:0.96mg
9.57%
Vitamin B12:0.51µg
8.44%
Vitamin E:1.07mg
7.1%