Fresh Green Beans & Basil

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Fresh Green Beans & Basil
Download PDF
Side Dish
17 min.
8
70kcal

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Ingredients

  • 3 Tbsp basil fresh chopped
  • 1 lb green beans fresh trimmed
  • 1  onion red sliced
  • 0.3 cup sun tomato vinaigrette dressing dried kraft

Equipment

  • frying pan

Directions

  1. Heat dressing in large skillet on medium heat.
  2. Add beans and onions; cover.
  3. Cook 5 min. or until beans are crisp-tender.
  4. Top with basil; cook, covered, 1 min.

Nutrition Facts

Calories70kcal
Protein6.68%
Fat63.92%
Carbs29.4%

Properties

Glycemic Index
17.88
Glycemic Load
1.41
Inflammation Score
-5
Nutrition Score
5.5530434717303%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
0.69mg
Kaempferol
0.34mg
Myricetin
0.08mg
Quercetin
4.34mg

Nutrients percent of daily need

Calories:70.39kcal
3.52%
Fat:5.37g
8.27%
Saturated Fat:0.98g
6.14%
Carbohydrates:5.56g
1.85%
Net Carbohydrates:3.76g
1.37%
Sugar:2.7g
3%
Cholesterol:0mg
0%
Sodium:4.15mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.26g
2.53%
Vitamin K:44.53µg
42.41%
Vitamin A:516.12IU
10.32%
Vitamin C:8.36mg
10.13%
Manganese:0.17mg
8.37%
Fiber:1.8g
7.21%
Folate:22.93µg
5.73%
Vitamin B6:0.1mg
5.01%
Vitamin E:0.73mg
4.9%
Magnesium:17.06mg
4.27%
Potassium:147.51mg
4.21%
Iron:0.69mg
3.82%
Vitamin B2:0.06mg
3.79%
Vitamin B1:0.05mg
3.57%
Calcium:28.32mg
2.83%
Phosphorus:26.86mg
2.69%
Copper:0.05mg
2.68%
Vitamin B3:0.45mg
2.27%
Vitamin B5:0.15mg
1.49%
Zinc:0.18mg
1.19%
Side DishOnionsBeansGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVegan
Source:Kraft Recipes

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