Fresh Green Beans, Fennel, and Feta Cheese

Vegetarian
Gluten Free
Health score
29%
Fresh Green Beans, Fennel, and Feta Cheese
16 min.
4
198kcal

Suggestions

Ingredients

  •  fennel bulb cut into thin slices
  • 0.3 cup feta cheese crumbled
  • tablespoons basil leaves fresh chopped
  • pound green beans fresh trimmed
  • 0.3 cup olive oil extra-virgin
  • servings salt and pepper to taste

Equipment

  • frying pan
  • sauce pan
  • stove
  • colander

Directions

  1. Fill a saucepan half full with water and bring to a boil.
  2. Add the green beans and fennel slices; cook until just beginning to become tender, about 4 minutes.
  3. Pour into a colander to drain and run under cold water to stop the cooking process.
  4. Return the empty pan to the stove and set heat to medium.
  5. Pour in the olive oil and let it heat for a minute. Return the green beans and fennel to the pan. Season with basil, salt, and pepper; cook and stir until coated and warm.
  6. Transfer to a serving dish and toss with feta cheese.

Nutrition Facts

Calories198kcal
Protein7.93%
Fat68.12%
Carbs23.95%

Properties

Glycemic Index
47
Glycemic Load
3.44
Inflammation Score
-7
Nutrition Score
14.140434721242%

Flavonoids

Eriodictyol
0.63mg
Apigenin
0.01mg
Luteolin
0.16mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.23mg

Nutrients percent of daily need

Calories:197.7kcal
9.89%
Fat:15.89g
24.44%
Saturated Fat:3.22g
20.12%
Carbohydrates:12.56g
4.19%
Net Carbohydrates:7.67g
2.79%
Sugar:6g
6.67%
Cholesterol:8.34mg
2.78%
Sodium:338.2mg
14.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.33%
Vitamin K:97.94µg
93.28%
Vitamin C:21.03mg
25.5%
Fiber:4.89g
19.56%
Vitamin A:953.15IU
19.06%
Manganese:0.37mg
18.56%
Vitamin E:2.77mg
18.49%
Folate:56.9µg
14.22%
Potassium:490.4mg
14.01%
Vitamin B2:0.22mg
12.74%
Calcium:118.87mg
11.89%
Vitamin B6:0.23mg
11.43%
Phosphorus:104.5mg
10.45%
Magnesium:40.72mg
10.18%
Iron:1.76mg
9.81%
Vitamin B1:0.11mg
7.57%
Vitamin B3:1.31mg
6.54%
Copper:0.12mg
6.19%
Vitamin B5:0.48mg
4.84%
Zinc:0.67mg
4.45%
Selenium:2.5µg
3.57%
Vitamin B12:0.16µg
2.64%
Source:Allrecipes