Fresh Green Veggie Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Fresh Green Veggie Salsa
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AntipastiStarterSnackAppetizer
20 min.
8
60kcal

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Ingredients

  • 1  avocado ripe chopped
  • 0.3 cup cilantro leaves chopped
  • 2 tablespoons green onion thinly sliced
  • 3 tablespoons juice of lime fresh ( 2)
  • 1 tablespoon olive oil extra-virgin
  • 0.5 teaspoon salt 
  • 0.5 cup tomatillos finely chopped ( 2 medium)

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl, tossing well.
  2. Serve immediately, or cover and chill.

Nutrition Facts

Calories60kcal
Protein3.96%
Fat76.25%
Carbs19.79%

Properties

Glycemic Index
13
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
3.1286956324526%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Kaempferol
0.02mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:60.35kcal
3.02%
Fat:5.54g
8.52%
Saturated Fat:0.79g
4.93%
Carbohydrates:3.23g
1.08%
Net Carbohydrates:1.31g
0.48%
Sugar:0.63g
0.7%
Cholesterol:0mg
0%
Sodium:147.88mg
6.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.65g
1.29%
Vitamin K:12.37µg
11.78%
Fiber:1.92g
7.68%
Vitamin C:5.63mg
6.82%
Folate:22.86µg
5.72%
Vitamin E:0.84mg
5.6%
Potassium:158.21mg
4.52%
Vitamin B5:0.37mg
3.73%
Vitamin B6:0.07mg
3.66%
Vitamin B3:0.61mg
3.07%
Copper:0.06mg
2.93%
Manganese:0.05mg
2.75%
Magnesium:9.86mg
2.47%
Vitamin B2:0.04mg
2.27%
Vitamin A:108.84IU
2.18%
Phosphorus:17.94mg
1.79%
Vitamin B1:0.02mg
1.54%
Iron:0.24mg
1.33%
Zinc:0.19mg
1.29%
EggsOnionsAvocadosGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
Source:My Recipes

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