Vegetarian Fresh Green Veggie Salsa Recipe - What She Ate

Health score

5%

Fresh Green Veggie Salsa

Antipasti Starter Snack Appetizer

20 min.

8

60kcal

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Ingredients

1 avocado ripe chopped
0.3 cup cilantro leaves chopped
2 tablespoons green onion thinly sliced
3 tablespoons juice of lime fresh ( 2)
1 tablespoon olive oil extra-virgin
0.5 teaspoon salt
0.5 cup tomatillos finely chopped ( 2 medium)

Equipment

bowl

Directions

Combine all ingredients in a medium bowl, tossing well.
Serve immediately, or cover and chill.

Nutrition Facts

Calories60kcal

Protein3.96%

Fat76.25%

Carbs19.79%

Properties

Glycemic Index

13

Glycemic Load

0.21

Inflammation Score

-2

Nutrition Score

3.1286956324526%

Flavonoids

Cyanidin

0.08mg

Epicatechin

0.09mg

Epigallocatechin 3-gallate

0.04mg

Eriodictyol

0.12mg

Hesperetin

0.5mg

Naringenin

0.02mg

Kaempferol

0.02mg

Quercetin

0.54mg

Nutrients percent of daily need

Calories:60.35kcal

3.02%

Fat:5.54g

8.52%

Saturated Fat:0.79g

4.93%

Carbohydrates:3.23g

1.08%

Net Carbohydrates:1.31g

0.48%

Sugar:0.63g

0.7%

Cholesterol:0mg

0%

Sodium:147.88mg

6.43%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.65g

1.29%

Vitamin K:12.37µg

11.78%

Fiber:1.92g

7.68%

Vitamin C:5.63mg

6.82%

Folate:22.86µg

5.72%

Vitamin E:0.84mg

5.6%

Potassium:158.21mg

4.52%

Vitamin B5:0.37mg

3.73%

Vitamin B6:0.07mg

3.66%

Vitamin B3:0.61mg

3.07%

Copper:0.06mg

2.93%

Manganese:0.05mg

2.75%

Magnesium:9.86mg

2.47%

Vitamin B2:0.04mg

2.27%

Vitamin A:108.84IU

2.18%

Phosphorus:17.94mg

1.79%

Vitamin B1:0.02mg

1.54%

Iron:0.24mg

1.33%

Zinc:0.19mg

1.29%

Eggs Onions Avocados Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:My Recipes

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