Fresh Herb and Tofu Curry

Gluten Free
Dairy Free
Health score
15%
Fresh Herb and Tofu Curry
50 min.
4
418kcal

Suggestions


Dive into the vibrant flavors of this Fresh Herb and Tofu Curry, a gluten-free and dairy-free dish that’s as nourishing as it is delicious. Perfect for lunch or dinner, this aromatic curry combines the creamy richness of coconut milk with the earthy depth of Madras curry powder, creating a harmonious balance of flavors. The star of the dish—crisp-tender baby bok choy and golden-fried tofu—soaks up the fragrant sauce, while fresh herbs like mint, cilantro, or Thai basil add a bright, refreshing finish.

Ready in just 50 minutes, this recipe is a fantastic way to explore Southeast Asian-inspired cooking at home. The tofu is gently simmered in a savory-sweet broth infused with shallots, garlic, and palm sugar, offering a subtle molasses-like sweetness. A splash of fish sauce (or a vegan alternative) deepens the umami notes, making every bite irresistible. Serve it over steamed rice for a complete meal that’s both satisfying and packed with plant-based protein.

Ideal for busy weeknights or relaxed weekend cooking, this curry is a celebration of fresh ingredients and bold spices. Whether you’re a tofu enthusiast or simply looking for a wholesome, flavorful dish, this recipe promises to delight your taste buds while keeping things light and nutritious. Plus, it’s a great way to use up any leftover herbs lingering in your fridge!

Ingredients

  • small baby bok choy (Shanghai bok choy)
  • 0.5 cup bamboo skewers drained and rinsed canned thinly sliced
  • 13.5 oz coconut milk canned
  • tbsp canola oil 
  • 1.5 teaspoons curry powder 
  • teaspoon fish sauce 
  • 0.5 cup herbs: rosemary fresh such as mint, cilantro, thai basil, or vietnamese coriander (rau ram) coarsely chopped
  • large garlic clove finely chopped
  • tsp brown sugar light packed shaved
  • teaspoon salt 
  • 0.5 cup shallots thinly sliced
  • 14 oz tofu firm

Equipment

  • bowl
  • frying pan
  • paper towels
  • knife
  • slotted spoon
  • skimmer

Directions

  1. Cut tofu into 16 rectangles shaped like husky dominoes (each about 1 in. wide, 1 1/2 in. long, and 1 in. thick). Put tofu in a wide, shallow bowl.
  2. Mix 1 tsp. salt with 2 cups very hot or just-boiled water and pour over tofu to just cover.
  3. Let sit 15 minutes.
  4. Transfer tofu to a double layer of paper towels set on a plate and let drain 10 minutes.
  5. Meanwhile, heat 2 tbsp. oil in a medium nonstick frying pan over medium heat. Fry shallots, stirring occasionally, until light golden, 9 to 10 minutes.
  6. Add garlic and curry leaves and fry 2 to 3 minutes, stirring constantly, until light and crisp.
  7. Add curry powder, remove from heat, and stir to aromatize spices. Using a slotted spoon or skimmer, transfer seasonings to a bowl, leaving most of fragrant oil in pan.
  8. Blot tofu dry.
  9. Add more oil to pan, if needed, to film bottom and heat to medium-high. Fry tofu, turning once, until golden, 4 to 5 minutes (it won't be crisp).
  10. Lower heat slightly and return all but 1 tbsp. shallot mixture to pan.
  11. Add coconut milk, bamboo shoots, and palm sugar. Bring to a simmer and cook 2 to 3 minutes.
  12. Add bok choy and cook until tender, 3 to 5 minutes. Gently stir in fish sauce.
  13. Transfer to a serving bowl and top with herbs and rest of shallots.
  14. Serve with rice.
  15. *Find curry leaves at Indian markets. Palm sugara dark unrefined sugar made from palm-tree sap or sugarcane juicehas a musky, slightly molasses-like flavor. It usually comes in hard discs; slice off shavings with a sharp knife before measuring. Find it at well-stocked grocery stores and Asian or Latino markets (in Indian markets, it's called jaggery, and in Latino markets, piloncillo).

Nutrition Facts

Calories418kcal
Protein12.5%
Fat70.84%
Carbs16.66%

Properties

Glycemic Index
36
Glycemic Load
1.69
Inflammation Score
-10
Nutrition Score
22.876521623329%

Flavonoids

Apigenin
16.16mg
Luteolin
0.08mg
Kaempferol
0.11mg
Myricetin
1.13mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:417.72kcal
20.89%
Fat:34.41g
52.94%
Saturated Fat:21.25g
132.81%
Carbohydrates:18.2g
6.07%
Net Carbohydrates:12.45g
4.53%
Sugar:9.01g
10.01%
Cholesterol:0mg
0%
Sodium:800.93mg
34.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.66g
27.32%
Vitamin K:129.08µg
122.94%
Vitamin A:5671.58IU
113.43%
Vitamin C:66.4mg
80.49%
Manganese:1.06mg
52.76%
Calcium:293.72mg
29.37%
Iron:4.72mg
26.2%
Fiber:5.75g
23.01%
Copper:0.32mg
16.18%
Magnesium:50.99mg
12.75%
Phosphorus:126.43mg
12.64%
Potassium:428.21mg
12.23%
Vitamin E:1.72mg
11.47%
Folate:39.29µg
9.82%
Selenium:6.78µg
9.69%
Vitamin B6:0.19mg
9.53%
Zinc:1.01mg
6.71%
Vitamin B3:0.98mg
4.89%
Vitamin B1:0.06mg
3.84%
Vitamin B5:0.32mg
3.17%
Vitamin B2:0.02mg
1.29%
Source:My Recipes