Fresh Herb-Coated Beef Tenderloin Steaks with Mushroom Gravy

Gluten Free
Dairy Free
Health score
27%
Fresh Herb-Coated Beef Tenderloin Steaks with Mushroom Gravy
45 min.
4
223kcal

Suggestions

Ingredients

  • 16 ounce beef tenderloin steaks 
  • 0.5 teaspoon pepper black freshly ground
  • teaspoon cornstarch 
  • ounce pre cremini mushrooms 
  • 0.5 cup less-sodium chicken broth fat-free
  • teaspoon rosemary fresh chopped
  • 0.5 teaspoon thyme leaves fresh
  • teaspoon thyme leaves fresh chopped
  •  garlic cloves minced
  • teaspoon olive oil 
  • teaspoon salt 
  • tablespoon water 
  • 0.5 cup white wine 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • roasting pan
  • broiler

Directions

  1. Preheat oven to 45
  2. Combine first 5 ingredients. Coat both sides of steaks with cooking spray; rub steaks evenly with thyme mixture.
  3. Place steaks on rack of a broiler or roasting pan coated with cooking spray; bake at 450 for 8 minutes on each side or until desired degree of doneness.
  4. Remove from oven; keep warm.
  5. To prepare gravy, heat oil in a large nonstick skillet over medium-high heat.
  6. Add 1/2 teaspoon thyme, mushrooms, and 4 garlic cloves; cook 5 minutes or until mushrooms are tender.
  7. Add broth and wine; bring to a boil. Cook until reduced by half (about 4 minutes).
  8. Combine water and cornstarch in a small bowl, stirring with a whisk.
  9. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute or until slightly thickened, stirring constantly.
  10. Serve with steaks.

Nutrition Facts

Calories223kcal
Protein54.14%
Fat35.67%
Carbs10.19%

Properties

Glycemic Index
41.75
Glycemic Load
0.46
Inflammation Score
-7
Nutrition Score
17.286521844242%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.12mg
Apigenin
0.02mg
Luteolin
0.34mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:222.67kcal
11.13%
Fat:7.87g
12.1%
Saturated Fat:2.64g
16.51%
Carbohydrates:5.06g
1.69%
Net Carbohydrates:4.48g
1.63%
Sugar:1.34g
1.49%
Cholesterol:72.57mg
24.19%
Sodium:765.58mg
33.29%
Alcohol:3.09g
100%
Alcohol %:1.64%
100%
Protein:26.87g
53.74%
Selenium:50.44µg
72.05%
Vitamin B3:9.65mg
48.25%
Vitamin B6:0.83mg
41.36%
Zinc:5.22mg
34.81%
Phosphorus:319.42mg
31.94%
Vitamin B2:0.43mg
25.26%
Potassium:705.49mg
20.16%
Copper:0.39mg
19.71%
Vitamin B12:1.17µg
19.47%
Vitamin B5:1.66mg
16.58%
Iron:2.38mg
13.24%
Manganese:0.23mg
11.41%
Vitamin B1:0.15mg
9.86%
Magnesium:36.94mg
9.23%
Folate:30µg
7.5%
Calcium:49.14mg
4.91%
Vitamin E:0.51mg
3.37%
Vitamin C:2.14mg
2.6%
Vitamin K:2.54µg
2.42%
Fiber:0.58g
2.32%
Source:My Recipes