Fresh Herb Dip

Vegetarian
Gluten Free
Fresh Herb Dip
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AntipastiStarterSnackAppetizer
125 min.
16
22kcal

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Ingredients

  • 2 Tbsp chives fresh chopped
  • 1 cup miracle whip dressing light
  • 1 cup nonfat yogurt plain

Equipment

  • bowl

Directions

  1. Combine ingredients in serving bowl; cover.
  2. Refrigerate at least 2 hours.
  3. Serve with reduced-fat crackers and your favorite vegetable dippers.

Nutrition Facts

Calories22kcal
Protein16.4%
Fat18.44%
Carbs65.16%

Properties

Glycemic Index
2.81
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
0.84478261524244%

Flavonoids

Isorhamnetin
0.03mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:22.08kcal
1.1%
Fat:0.46g
0.71%
Saturated Fat:0.11g
0.71%
Carbohydrates:3.66g
1.22%
Net Carbohydrates:3.35g
1.22%
Sugar:2.82g
3.14%
Cholesterol:1.74mg
0.58%
Sodium:137.39mg
5.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.92g
1.84%
Calcium:31.77mg
3.18%
Phosphorus:25.06mg
2.51%
Vitamin B2:0.04mg
2.13%
Vitamin B12:0.09µg
1.56%
Potassium:47.97mg
1.37%
Fiber:0.31g
1.25%
Gluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Kraft Recipes

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