Fresh Herb Fusilli

Dairy Free
Very Healthy
Health score
82%
Fresh Herb Fusilli
15 min.
4
660kcal

Suggestions


Craving a vibrant and flavorful pasta dish that's ready in a flash? Look no further than this Fresh Herb Fusilli! Imagine twirling perfectly cooked fusilli, each strand coated in a bright, herbaceous sauce bursting with the freshness of Italian parsley, tarragon, thyme, sage, and fennel. This isn't just another pasta dish; it's a celebration of simple, wholesome ingredients that come together in perfect harmony.

What makes this recipe so special? Beyond its incredible taste, it's incredibly quick and easy. In just 15 minutes, you can have a restaurant-worthy meal on the table, perfect for a quick lunch, a satisfying side dish, or even a light main course. Plus, it's naturally dairy-free, making it a terrific choice for those with dietary restrictions. The recipe's impressive health score of 82 speaks for itself! This dish offers a delightful balance of flavors and nutrients, satisfying your palate without compromising your well-being. The caloric breakdown is carefully balanced, too, making it a meal you can feel good about.

The secret? A simple yet ingenious herb paste made with aromatic shallots and a touch of coarse salt. You can use a mortar and pestle for a wonderfully rustic texture, or a blender or mini-food processor for a quicker result. However you choose to make it, this aromatic paste is the foundation of the dish's incredible flavor. Topped with crunchy almonds and zesty lemon wedges, this Fresh Herb Fusilli is a guaranteed crowd-pleaser. Get ready to experience a symphony of flavors that will leave you wanting more!

Ingredients

  • tablespoon almonds roughly chopped
  • teaspoon coarse salt plus more for pasta water and seasoning
  • 0.3 cup fennel fronds fresh snipped very finely chopped
  • pound fusilli 
  • cup herbs mixed fresh italian such as parsley, tarragon, thyme, sage, very finely chopped packed
  • tablespoon juice of lemon freshly squeezed
  • servings lemon wedges 
  • tablespoon olive oil extra-virgin
  • 0.3 cup shallots minced

Equipment

  • food processor
  • bowl
  • knife
  • whisk
  • pot
  • blender
  • mortar and pestle
  • tongs
  • cutting board

Directions

  1. Fill a large pot with water and bring it to a boil over high heat.
  2. Add plenty of salt and then the pasta. Cook until the pasta is al dente according to package directions, about 7 minutes.Meanwhile, place the shallots onto your cutting board, along with 1-teaspoon salt. Using a mortar and pestle or the side of a chef’s knife, crush the mixture into a paste. The grit of coarse salt will assist in the process. Alternatively you may use a blender or mini-food processor. Though I like the more varied and rustic texture that comes from doing it by hand.
  3. Transfer the shallots to a medium sized serving bowl. And add oil and lemon juice, whisking to combine. Next add the finely chopped herbs and fennel fronds and mix well. Taste and season with salt and pepper.When the pasta is cooked move it to the serving bowl with tongs. It is good that a little of the water comes with the pasta. You may need to add additional pasta water, but do not let it get soupy. Just enough liquid to help coat the pasta with the herb mixture.
  4. Garnish with lemon wedges and chopped alomonds.
  5. Serve warm.

Nutrition Facts

Calories660kcal
Protein10.4%
Fat34.66%
Carbs54.94%

Properties

Glycemic Index
46.13
Glycemic Load
35.1
Inflammation Score
-10
Nutrition Score
27.129130404928%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.47mg
Hesperetin
0.82mg
Naringenin
0.08mg
Apigenin
64.66mg
Luteolin
0.37mg
Isorhamnetin
0.13mg
Kaempferol
0.47mg
Myricetin
4.46mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:659.54kcal
32.98%
Fat:25.48g
39.2%
Saturated Fat:3.45g
21.57%
Carbohydrates:90.89g
30.3%
Net Carbohydrates:84.96g
30.9%
Sugar:5g
5.55%
Cholesterol:0mg
0%
Sodium:28.8mg
1.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.2g
34.4%
Vitamin K:508.29µg
484.08%
Selenium:72.13µg
103.04%
Manganese:1.26mg
62.82%
Vitamin C:43.72mg
52.99%
Vitamin A:2535.57IU
50.71%
Vitamin E:4.7mg
31.32%
Phosphorus:267.82mg
26.78%
Fiber:5.92g
23.7%
Magnesium:92.95mg
23.24%
Copper:0.44mg
22.08%
Iron:3.86mg
21.46%
Folate:75.57µg
18.89%
Potassium:533.08mg
15.23%
Zinc:2.15mg
14.32%
Vitamin B3:2.57mg
12.85%
Vitamin B6:0.25mg
12.55%
Vitamin B1:0.15mg
9.92%
Vitamin B2:0.16mg
9.41%
Calcium:87.53mg
8.75%
Vitamin B5:0.69mg
6.95%
Source:SippitySup