Fresh Herb, Grapefruit, and Fennel Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Fresh Herb, Grapefruit, and Fennel Salad
45 min.
8
163kcal

Suggestions


Welcome to a vibrant and refreshing dish that is perfect for any occasion – the Fresh Herb, Grapefruit, and Fennel Salad! This salad is not only a feast for the eyes with its stunning colors but also a powerhouse of flavor and nutrition. Combining the crispness of fresh fennel with the juicy zing of ruby-red grapefruit, it's a delightful addition to any meal, whether served as a light starter, a side dish, or even a healthy snack.

What makes this salad particularly special is its versatility; it's vegetarian, vegan, gluten-free, and dairy-free, making it suitable for various dietary preferences. The aromatic fresh herb blend of mint and parsley elevates the flavors to new heights, creating a harmonious medley that will awaken your palate. The exquisite balance of sweet, tangy, and savory notes makes each bite a celebration.

With just about 45 minutes of prep time, this beautiful dish can serve up to eight people, making it an excellent choice for gatherings or family dinners. Plus, it’s low in calories, coming in at just 163 kcal per serving, allowing you to indulge guilt-free. Whether you are a seasoned chef or a novice in the kitchen, this salad is easy to prepare and will impress your guests with its elegance and taste. Dive into this culinary adventure and savor the delightful flavors of the season!

Ingredients

  • small fennel bulb fresh paper-thin trimmed halved sliced
  • 0.3 cup mint leaves fresh
  • servings olive oil extra virgin extra-virgin
  • cup parsley fresh italian
  • large ruby grapefruit 
  • servings sea salt 

Equipment

  • bowl

Directions

  1. Cut off top and bottom ends of grapefruit.Stand on 1 flat side. Starting at top of fruit,cut off all peel and white pith, followingcurve of fruit. Working over bowl, cutbetween membranes, releasing segments;squeeze any juice into bowl.
  2. Transfersegments to another bowl. DO AHEAD: Canbe made 1 day ahead. Cover juice andsegments separately and chill.
  3. Combine fennel and herbs in largebowl.
  4. Cut grapefruit segments into 1/3- to1/2-inch cubes.
  5. Add to bowl with fenneland toss to coat. Arrange salad on platter.
  6. Drizzle lightly with oil, then grapefruitjuice, if desired.
  7. Sprinkle with sea saltflakes and serve.
  8. Epicurious

Nutrition Facts

Calories163kcal
Protein3.09%
Fat74.95%
Carbs21.96%

Properties

Glycemic Index
12.75
Glycemic Load
2.12
Inflammation Score
-8
Nutrition Score
11.062608752562%

Flavonoids

Eriodictyol
1.07mg
Hesperetin
0.29mg
Naringenin
13.55mg
Apigenin
16.25mg
Luteolin
0.53mg
Kaempferol
0.12mg
Myricetin
1.12mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:163.01kcal
8.15%
Fat:14.25g
21.92%
Saturated Fat:2.01g
12.54%
Carbohydrates:9.4g
3.13%
Net Carbohydrates:6.56g
2.38%
Sugar:5.22g
5.8%
Cholesterol:0mg
0%
Sodium:229.13mg
9.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.64%
Vitamin K:168.17µg
160.16%
Vitamin C:30.39mg
36.84%
Vitamin A:1247.18IU
24.94%
Vitamin E:2.47mg
16.44%
Fiber:2.84g
11.35%
Potassium:347.95mg
9.94%
Folate:34.19µg
8.55%
Manganese:0.15mg
7.5%
Iron:1.08mg
5.98%
Calcium:51.82mg
5.18%
Magnesium:18.56mg
4.64%
Phosphorus:42.1mg
4.21%
Copper:0.07mg
3.39%
Vitamin B3:0.58mg
2.91%
Vitamin B6:0.06mg
2.9%
Vitamin B5:0.28mg
2.79%
Vitamin B2:0.04mg
2.51%
Vitamin B1:0.03mg
2.09%
Zinc:0.24mg
1.62%
Source:Epicurious