Fresh Herb–Marinated Lamb Tenderloin Kebabs

Gluten Free
Dairy Free
Health score
13%
Fresh Herb–Marinated Lamb Tenderloin Kebabs
45 min.
6
402kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • tablespoon dijon mustard 
  • tablespoons mint leaves fresh chopped
  • tablespoons rosemary fresh chopped
  • tablespoons thyme leaves fresh chopped
  •  garlic cloves minced
  • tablespoons honey 
  • 1.5 pounds lamb tenderloin cut into 2-inch pieces
  • 0.3 cup juice of lemon fresh
  • tablespoons olive oil 
  • tablespoons oregano fresh chopped
  • teaspoon salt 

Equipment

  • grill
  • ziploc bags
  • skewers

Directions

  1. Preheat grill to medium-high heat.
  2. Combine all ingredients except lamb in a large zip-top plastic bag.
  3. Add lamb to bag; seal and marinate in refrigerator 30 minutes.
  4. Remove lamb from bag; discard marinade. Thread lamb pieces evenly onto 12 (10-inch) skewers. Grill 2 minutes on each side or until desired degree of doneness.

Nutrition Facts

Calories402kcal
Protein19.39%
Fat70.26%
Carbs10.35%

Properties

Glycemic Index
32.71
Glycemic Load
3.39
Inflammation Score
-10
Nutrition Score
15.136521722959%

Flavonoids

Eriodictyol
1.27mg
Hesperetin
1.73mg
Naringenin
0.39mg
Apigenin
0.23mg
Luteolin
1.93mg
Myricetin
0.03mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:402.37kcal
20.12%
Fat:31.59g
48.6%
Saturated Fat:12.31g
76.91%
Carbohydrates:10.47g
3.49%
Net Carbohydrates:8.31g
3.02%
Sugar:6.16g
6.84%
Cholesterol:82.78mg
27.59%
Sodium:484.76mg
21.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.62g
39.24%
Vitamin B12:2.62µg
43.66%
Vitamin B3:7.04mg
35.18%
Selenium:22.58µg
32.25%
Zinc:4.09mg
27.29%
Vitamin K:23.04µg
21.95%
Iron:3.65mg
20.26%
Phosphorus:194.54mg
19.45%
Vitamin B2:0.28mg
16.71%
Manganese:0.33mg
16.56%
Vitamin C:11.12mg
13.48%
Vitamin B6:0.22mg
11%
Magnesium:41.98mg
10.49%
Potassium:353.9mg
10.11%
Vitamin B1:0.14mg
9.59%
Vitamin E:1.38mg
9.23%
Calcium:88.57mg
8.86%
Copper:0.18mg
8.81%
Fiber:2.16g
8.65%
Folate:34.3µg
8.58%
Vitamin B5:0.83mg
8.3%
Vitamin A:348.59IU
6.97%
Source:My Recipes