Fresh Herb Mayonnaise

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Fresh Herb Mayonnaise
45 min.
1
3065kcal

Suggestions

Ingredients

  • 1 tablespoon basil fresh chopped
  • 2 tablespoons chives fresh chopped
  • 1 tablespoon optional: dill fresh chopped
  • 2 tablespoons parsley fresh chopped
  • 2 cups mayonnaise 
  • 1 tablespoon oregano fresh chopped

Equipment

    Directions

    1. Stir together 2 cups mayonnaise, 2 tablespoons chopped fresh parsley, 2 tablespoons chopped fresh chives, 1 tablespoon chopped fresh basil, 1 tablespoon chopped fresh dill, and 1 tablespoon chopped fresh oregano. Make a simple salad with boiled new potatoes and sliced green onions, or dollop on grilled chicken and pasta.
    2. Add to deviled eggs, or use as a dip for fresh vegetables.

    Nutrition Facts

    Calories3065kcal
    Protein0.69%
    Fat98.42%
    Carbs0.89%

    Properties

    Glycemic Index
    217
    Glycemic Load
    1.49
    Inflammation Score
    -10
    Nutrition Score
    18.127826172373%

    Flavonoids

    Apigenin
    17.24mg
    Luteolin
    0.1mg
    Isorhamnetin
    0.58mg
    Kaempferol
    0.77mg
    Myricetin
    1.19mg
    Quercetin
    0.53mg

    Nutrients percent of daily need

    Calories:3064.96kcal
    153.25%
    Fat:335.44g
    516.07%
    Saturated Fat:52.51g
    328.21%
    Carbohydrates:6.85g
    2.28%
    Net Carbohydrates:4.27g
    1.55%
    Sugar:2.94g
    3.27%
    Cholesterol:188.16mg
    62.72%
    Sodium:2851.03mg
    123.96%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.26g
    10.52%
    Vitamin K:913.6µg
    870.1%
    Vitamin E:15.7mg
    104.64%
    Vitamin A:1447.72IU
    28.95%
    Iron:3.46mg
    19.24%
    Vitamin C:14.94mg
    18.11%
    Manganese:0.34mg
    17.2%
    Selenium:10.6µg
    15.14%
    Folate:54.67µg
    13.67%
    Calcium:136.62mg
    13.66%
    Phosphorus:110.98mg
    11.1%
    Fiber:2.58g
    10.32%
    Vitamin B12:0.54µg
    8.96%
    Vitamin B5:0.87mg
    8.74%
    Vitamin B2:0.13mg
    7.59%
    Copper:0.15mg
    7.32%
    Magnesium:26mg
    6.5%
    Potassium:223.53mg
    6.39%
    Zinc:0.95mg
    6.3%
    Vitamin D:0.9µg
    5.97%
    Vitamin B6:0.11mg
    5.37%
    Vitamin B1:0.07mg
    4.41%
    Vitamin B3:0.4mg
    2%
    Source:My Recipes