Fresh Herb Platter (Sabzi Khordan)

Vegetarian
Health score
57%
Fresh Herb Platter (Sabzi Khordan)
45 min.
4
829kcal

Suggestions


Are you looking for a delightful and vibrant addition to your meal repertoire? Look no further than the Fresh Herb Platter, or Sabzi Khordan, a stunning vegetarian dish bursting with flavor and freshness. Perfect for lunch or dinner, this dish is not only a feast for the eyes, but also a healthy choice that scores a respectable 57 on the health meter!

This enticing platter combines a variety of aromatic herbs like spearmint, basil, cilantro, and dill, all beautifully arranged for a visually appealing presentation. Complementing these fresh flavors is a creamy, crumbled feta cheese infused with a delicious blend of spices — caraway, cumin, and coriander. The addition of crunchy walnuts and crisp radishes adds texture and enhances the overall experience.

Gather your family or friends around the table to enjoy this interactive dining experience. Serve the platter with warm lavash or flatbread, inviting everyone to tear, stuff, and savor the combination of herbs, cheese, and fresh vegetables, all wrapped up like a sandwich. This dish not only satisfies your palate but also nourishes your body, making it a perfect choice for health-conscious food lovers. Elevate your meal with the Fresh Herb Platter — a celebration of simplicity and flavor that brings the essence of nature right to your table!

Ingredients

  • tablespoon caraway seeds 
  • servings fleur del sel such as maldon salt, fleur de sel, or kosher salt
  • tablespoon coriander seeds 
  • tablespoon cumin seeds 
  • ounces feta cheese 
  • bunches flat parsley fresh whole
  • servings flat parsely 
  • 0.3 cup olive oil extra virgin extra-virgin
  •  radishes trimmed quartered
  • bunch spring onion quartered
  • cups walnuts (see Note below)

Equipment

  • bowl
  • frying pan

Directions

  1. Drain the feta and place it in a medium bowl. Grind the spices coarsely, if desired.
  2. Heat a small skillet over high heat.
  3. Add the coriander, cumin, and caraway seeds, and shake the pan continuously until the spices start to release their aroma, about 2 minutes. Immediately transfer to a bowl and pour in the olive oil.
  4. Add a pinch of coarse salt. Swirl the spices in the oil and steep for a few minutes.
  5. Pour the mixture over the feta. You can even work it in with your hands, gently crumbling the feta, if desired.
  6. Wash and dry the herbs. Trim the stems, but leave them intact.
  7. Place the herbs on a large platter in a few fluffy piles.
  8. Place the walnuts on the platter, along with the radishes and lavash.
  9. Transfer the feta to the platter and garnish it with coarse salt.
  10. For a single serving, pick up a few stalks of herbs. Tear the flatbread into a manageable piece and stuff it with the herbs, walnuts, a small piece of cheese, and a radish or two. Fold and eat like a sandwich.
  11. To remove bitterness from the walnuts, place them in a bowl, add boiling water to cover and a pinch of salt, and soak from 1 hour up to overnight. Before serving, drain and rinse until the water runs clear.
  12. Louisa Shafia's first cookbook, Lucid Food: Cooking for an Eco-Conscious Life, was nominated for an IACP award. She has cooked at notable restaurants in New York and San Francisco, including Aquavit, Pure Food and Wine, and Millennium. Her recipes have appeared in New York magazine, Yoga Journal, Food Network Magazine, and Every Day with Rachael Ray. Look for Louisa on the Cooking Channel's Taste in Translation series, and visit her at www.lucidfood.com.

Nutrition Facts

Calories829kcal
Protein10.3%
Fat72.59%
Carbs17.11%

Properties

Glycemic Index
61.25
Glycemic Load
22.6
Inflammation Score
-10
Nutrition Score
35.271304451901%

Flavonoids

Cyanidin
1.59mg
Pelargonidin
3.79mg
Apigenin
61.42mg
Luteolin
0.33mg
Kaempferol
0.56mg
Myricetin
4.23mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:829.45kcal
41.47%
Fat:69.83g
107.43%
Saturated Fat:13.76g
86.02%
Carbohydrates:37.04g
12.35%
Net Carbohydrates:29.8g
10.84%
Sugar:2.06g
2.29%
Cholesterol:50.46mg
16.82%
Sodium:1078.56mg
46.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.3g
44.6%
Vitamin K:493.42µg
469.92%
Manganese:2.36mg
117.93%
Copper:1.1mg
55.25%
Vitamin A:2736.54IU
54.73%
Vitamin C:41.37mg
50.15%
Phosphorus:473.35mg
47.34%
Calcium:449.87mg
44.99%
Vitamin B2:0.65mg
38.49%
Magnesium:143.14mg
35.79%
Iron:6.05mg
33.62%
Folate:134.03µg
33.51%
Vitamin B6:0.61mg
30.68%
Vitamin B1:0.44mg
29.35%
Fiber:7.24g
28.97%
Zinc:4.34mg
28.9%
Vitamin E:3.44mg
22.92%
Selenium:12.06µg
17.23%
Potassium:592.71mg
16.93%
Vitamin B12:0.96µg
15.97%
Vitamin B3:2.64mg
13.22%
Vitamin B5:1.17mg
11.69%
Vitamin D:0.23µg
1.51%
Source:Epicurious