Fresh Herb Roasted Chicken with Burnt Orange-Black Pepper Sauce and Green Onion Puree

Gluten Free
Very Healthy
Health score
100%
Fresh Herb Roasted Chicken with Burnt Orange-Black Pepper Sauce and Green Onion Puree
125 min.
4
2623kcal

Suggestions

Ingredients

  • tablespoon butter cold
  • cups chicken stock see 
  •  chickens 
  • bunch basil fresh
  • 12  sage leaves fresh
  • bunch thyme leaves fresh
  • cloves garlic coarsely chopped
  • tablespoon coarsely ground pepper black
  • 0.5 cup olive oil 
  • servings olive oil 
  • cups orange juice 
  • bunch oregano fresh
  • 0.3  parmesan cheese grated
  • tablespoon pinenuts 
  • large potatoes boiled peeled mashed
  • servings salt 
  • servings salt and pepper freshly ground
  •  scallions cooled chopped
  • 0.3 cup spinach leaves 

Equipment

  • food processor
  • sauce pan
  • oven
  • whisk

Directions

  1. Place herbs under the skin of the breast of the chicken. Rub the chickens with olive oil and marinate covered in the refrigerator for at least 1 hour. Preheat oven to 450 degrees F. Truss the chickens and season with salt and pepper to taste.
  2. Place the chickens on a rack and roast for 15 minutes. Reduce heat to 350 and continue roasting for 35 to 40 minutes.
  3. Remove from oven and let rest.
  4. Place orange juice in a medium saucepan and cook over high heat until reduced to a thick caramelized syrup.
  5. Place chicken stock in a medium saucepan and cook until reduced by 3/
  6. Add the stock to the orange juice and cook for 5 minutes.
  7. Whisk in butter and pepper. Season with salt to taste.
  8. Place all ingredients in a food processor and process until smooth. Fold the puree into the mashed potatoes and season with salt and pepper to taste.

Nutrition Facts

Calories2623kcal
Protein24.24%
Fat51.6%
Carbs24.16%

Properties

Glycemic Index
107.94
Glycemic Load
91.33
Inflammation Score
-10
Nutrition Score
79.608260693757%

Flavonoids

Eriodictyol
0.63mg
Hesperetin
44.45mg
Naringenin
7.96mg
Apigenin
0.06mg
Luteolin
0.52mg
Kaempferol
4.8mg
Myricetin
0.24mg
Quercetin
6.85mg

Nutrients percent of daily need

Calories:2623.24kcal
131.16%
Fat:149.17g
229.49%
Saturated Fat:40.1g
250.62%
Carbohydrates:157.18g
52.4%
Net Carbohydrates:142.93g
51.98%
Sugar:43.72g
48.58%
Cholesterol:678.66mg
226.22%
Sodium:1667.23mg
72.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:157.64g
315.29%
Vitamin C:321.16mg
389.28%
Vitamin B3:64.29mg
321.43%
Vitamin B6:4.59mg
229.29%
Phosphorus:1800.99mg
180.1%
Vitamin A:7816.2IU
156.32%
Potassium:5198.77mg
148.54%
Selenium:101.89µg
145.55%
Vitamin B12:7.57µg
126.1%
Vitamin B2:2.04mg
120.07%
Folate:441.55µg
110.39%
Vitamin B5:10.2mg
102.02%
Iron:17.64mg
97.99%
Copper:1.94mg
97.11%
Vitamin B1:1.43mg
95.09%
Magnesium:351.04mg
87.76%
Manganese:1.68mg
83.9%
Zinc:12.58mg
83.87%
Vitamin K:83.8µg
79.81%
Fiber:14.25g
57.01%
Vitamin E:3.67mg
24.49%
Calcium:239.6mg
23.96%