Fresh Herb-Rubbed Salmon Fillets

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Fresh Herb-Rubbed Salmon Fillets
45 min.
4
466kcal

Suggestions

Ingredients

  • 1.5 teaspoons chili powder 
  • 0.3 cup tightly cilantro leaves fresh packed
  • cloves garlic pressed
  • tablespoons olive oil 
  • 0.3 cup onion chopped
  • teaspoon oregano leaves dried
  • 0.3 cup tightly parsley leaves fresh packed
  • 36 ounce salmon fillet 
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • baking pan
  • grill

Directions

  1. Process first 8 ingredients in a food processor until smooth.
  2. Place salmon fillets, skin side down, in a 13- x 9-inch baking dish.
  3. Spread herb mixture evenly over fillets; cover and chill 1 hour.
  4. Grill, skin side down, covered with grill lid, over high heat (400 to 50
  5. to 10 minutes or until fish flakes with a fork.

Nutrition Facts

Calories466kcal
Protein44.85%
Fat53.03%
Carbs2.12%

Properties

Glycemic Index
31.5
Glycemic Load
0.39
Inflammation Score
-8
Nutrition Score
36.960869602535%

Flavonoids

Apigenin
8.09mg
Luteolin
0.06mg
Isorhamnetin
0.5mg
Kaempferol
0.12mg
Myricetin
0.58mg
Quercetin
2.6mg

Nutrients percent of daily need

Calories:466.38kcal
23.32%
Fat:26.86g
41.32%
Saturated Fat:3.99g
24.93%
Carbohydrates:2.42g
0.81%
Net Carbohydrates:1.6g
0.58%
Sugar:0.55g
0.62%
Cholesterol:140.33mg
46.78%
Sodium:418.8mg
18.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.1g
102.21%
Vitamin B12:8.11µg
135.23%
Selenium:93.58µg
133.69%
Vitamin B6:2.14mg
107.17%
Vitamin B3:20.25mg
101.23%
Vitamin K:74.89µg
71.32%
Vitamin B2:0.99mg
58.17%
Phosphorus:521.13mg
52.11%
Vitamin B5:4.3mg
42.99%
Vitamin B1:0.59mg
39.39%
Potassium:1317.9mg
37.65%
Copper:0.67mg
33.25%
Magnesium:79.98mg
19.99%
Folate:73.45µg
18.36%
Iron:2.71mg
15.07%
Vitamin A:716.65IU
14.33%
Vitamin E:1.95mg
12.97%
Zinc:1.76mg
11.73%
Vitamin C:6.48mg
7.86%
Manganese:0.13mg
6.38%
Calcium:52.22mg
5.22%
Fiber:0.83g
3.31%
Source:My Recipes