Fresh Herb Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Fresh Herb Sauce
45 min.
32
9kcal

Suggestions

Ingredients

  • tablespoon capers 
  • tablespoons olive oil extravirgin
  • 0.5 cup basil leaves fresh loosely packed
  • 0.5 cup parsley fresh loosely packed
  • 0.1 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • tablespoons mint leaves loosely packed
  • Dash pepper red crushed
  • tablespoons shallots chopped
  • tablespoons water cold

Equipment

  • food processor

Directions

  1. Combine all ingredients except oil in a food processor, and process until herbs are finely minced. With processor on, slowly pour oil through food chute; process until well blended.

Nutrition Facts

Calories9kcal
Protein3.39%
Fat84.42%
Carbs12.19%

Properties

Glycemic Index
4.13
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
1.1673913304896%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
0.12mg
Naringenin
0.01mg
Apigenin
2.05mg
Luteolin
0.07mg
Kaempferol
0.34mg
Myricetin
0.14mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:9.11kcal
0.46%
Fat:0.89g
1.37%
Saturated Fat:0.12g
0.78%
Carbohydrates:0.29g
0.1%
Net Carbohydrates:0.19g
0.07%
Sugar:0.07g
0.08%
Cholesterol:0mg
0%
Sodium:16.89mg
0.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.08g
0.16%
Vitamin K:17.53µg
16.69%
Vitamin A:119.99IU
2.4%
Vitamin C:1.71mg
2.07%
Source:My Recipes