Fresh Herb Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Fresh Herb Sauce
45 min.
16
21kcal

Suggestions


Are you looking to elevate your meals with a burst of fresh flavor? Look no further than this delightful Fresh Herb Sauce! Perfect for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this sauce is not only versatile but also incredibly easy to prepare. With just a handful of fresh ingredients, you can create a vibrant condiment that will transform your dishes.

This sauce features the aromatic essence of flat-leaf parsley, complemented by the robust flavor of garlic and the earthy notes of oregano. A hint of red pepper flakes adds a subtle kick, while the richness of extra-virgin olive oil brings everything together in a luscious blend. The addition of red wine vinegar provides a tangy finish that balances the flavors beautifully.

Ready in just 45 minutes, this Fresh Herb Sauce is perfect for drizzling over grilled meats, chicken, seafood, or even roasted vegetables. Imagine the vibrant colors and fresh aromas that will fill your kitchen as you prepare this delightful sauce. With only 21 calories per serving, you can indulge guilt-free while enhancing the taste of your favorite dishes. Whether you're hosting a dinner party or simply looking to spice up your weeknight meals, this sauce is sure to impress!

Ingredients

  • cup flat-leaf parsley fresh chopped
  •  garlic cloves finely chopped
  • 0.5 teaspoon kosher salt 
  • 0.8 cup olive oil extra-virgin
  • tablespoon oregano fresh chopped
  • 0.5 teaspoon pepper flakes red
  • teaspoon red wine vinegar 

Equipment

  • bowl

Directions

  1. In a small bowl, combine the garlic, parsley, oregano, red pepper flakes, olive oil, vinegar, and kosher salt. Cover and refrigerate for at least 3 hours. Bring to room temperature and spoon over grilled meat, chicken, seafood, or vegetables.

Nutrition Facts

Calories21kcal
Protein3.15%
Fat85.7%
Carbs11.15%

Properties

Glycemic Index
4.19
Glycemic Load
0.08
Inflammation Score
-5
Nutrition Score
3.889565286753%

Flavonoids

Apigenin
8.09mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:20.87kcal
1.04%
Fat:2.08g
3.2%
Saturated Fat:0.29g
1.82%
Carbohydrates:0.61g
0.2%
Net Carbohydrates:0.32g
0.12%
Sugar:0.05g
0.06%
Cholesterol:0mg
0%
Sodium:76mg
3.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.17g
0.34%
Vitamin K:64.73µg
61.65%
Vitamin A:339.78IU
6.8%
Vitamin C:5.11mg
6.2%
Vitamin E:0.4mg
2.67%
Iron:0.38mg
2.1%
Folate:6.47µg
1.62%
Manganese:0.03mg
1.46%
Fiber:0.29g
1.14%
Calcium:11.13mg
1.11%
Source:My Recipes