Fresh Israeli Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Fresh Israeli Salad
50 min.
3
125kcal

Suggestions

Ingredients

  • 0.5  cucumber seedless cut into 1/4-inch cubes
  • 1  bell pepper green cut into 1/4-inch cubes
  • 0.5 teaspoon ground sumac 
  • 1 teaspoon juice of lemon to taste
  • 2 tablespoons olive oil extra-virgin
  • 2  radishes cut into 1/8-inch cubes
  • 1  bell pepper red cut into 1/4-inch cubes
  • 3 servings salt to taste
  • 1  scallion cut into 1/8-inch cubes
  • 2  vine-ripened tomatoes cut into 1/4-inch cubes

Equipment

  • bowl

Directions

  1. Toss tomatoes, red bell pepper, green bell pepper, cucumber, radishes, olive oil, scallion, lemon juice, sumac, and salt together in a bowl; let stand for flavors to blend, about 20 minutes.

Nutrition Facts

Calories125kcal
Protein5.6%
Fat65.39%
Carbs29.01%

Properties

Glycemic Index
48
Glycemic Load
1.53
Inflammation Score
-9
Nutrition Score
13.083913039902%

Flavonoids

Pelargonidin
1.68mg
Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.58mg
Apigenin
0.01mg
Luteolin
2.12mg
Kaempferol
0.25mg
Myricetin
0.11mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:125.09kcal
6.25%
Fat:9.75g
15%
Saturated Fat:1.38g
8.62%
Carbohydrates:9.74g
3.25%
Net Carbohydrates:6.84g
2.49%
Sugar:5.79g
6.44%
Cholesterol:0mg
0%
Sodium:203.55mg
8.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.88g
3.76%
Vitamin C:97.09mg
117.69%
Vitamin A:2164.46IU
43.29%
Vitamin K:33.49µg
31.9%
Vitamin E:2.6mg
17.33%
Vitamin B6:0.29mg
14.75%
Potassium:440.06mg
12.57%
Manganese:0.23mg
11.74%
Fiber:2.89g
11.57%
Folate:41.57µg
10.39%
Magnesium:25.42mg
6.35%
Vitamin B1:0.09mg
6.05%
Vitamin B3:1.14mg
5.72%
Copper:0.11mg
5.34%
Phosphorus:52.07mg
5.21%
Vitamin B2:0.08mg
4.79%
Iron:0.79mg
4.39%
Vitamin B5:0.38mg
3.77%
Zinc:0.41mg
2.76%
Calcium:26.8mg
2.68%
Source:Allrecipes