Fresh Lemon Herb Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
19%
Fresh Lemon Herb Sauce
45 min.
6
56kcal

Suggestions


Elevate your culinary creations with our Fresh Lemon Herb Sauce, a vibrant and zesty addition that brings a burst of flavor to any dish. This versatile sauce is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect choice for anyone with dietary restrictions. With just a handful of fresh herbs and a few simple ingredients, you can whip up this delightful sauce in under 45 minutes.

The combination of fresh basil, chives, parsley, and rosemary creates a harmonious blend of flavors that is both refreshing and aromatic. The bright notes of lemon juice and zest add a tangy kick, making this sauce an ideal companion for grilled vegetables, salads, or even as a marinade for your favorite proteins. With only 56 calories per serving, you can indulge guilt-free while enhancing your meals with a burst of freshness.

Whether you're hosting a dinner party or simply looking to jazz up your weeknight meals, this Fresh Lemon Herb Sauce is sure to impress. Its vibrant green color and fragrant aroma will entice your guests, while its health-conscious ingredients will keep you feeling great. So grab your blender or food processor, and let’s get started on this delicious journey to flavor!

Ingredients

  • 0.5 tsp pepper black freshly ground
  • 0.8 cup olive oil extra virgin 
  • servings purple gel food coloring 
  • 0.8 cup basil fresh loosely packed
  • 0.5 cup chives fresh
  • cup parsley fresh loosely packed
  • sprigs rosemary leaves fresh
  • tbsp juice of lemon fresh ( 1 lemon)
  • tbsp lemon zest ( 1 lemon)
  • tsp salt to taste

Equipment

  • food processor
  • blender

Directions

  1. Save Recipe
  2. Print Recipe
  3. Fresh Lemon Herb Sauce
  4. Ingredients3/4 cup extra virgin olive oil1 cup fresh parsley, loosely packed3/4 cup fresh basil, loosely packed1/2 cup fresh chives2 sprigs fresh rosemary3 tbsp fresh squeezed lemon juice (about 1 lemon)1 tbsp lemon zest (about 1 lemon)1 tsp salt, or more to taste1/2 tsp freshly ground black pepper
  5. You will also need
  6. Blender or food processor
  7. Servings: 1 1/2 cups herb sauce
  8. Kosher Key: Pareve

Nutrition Facts

Calories56kcal
Protein3.81%
Fat84.97%
Carbs11.22%

Properties

Glycemic Index
29.83
Glycemic Load
0.17
Inflammation Score
-7
Nutrition Score
8.1104347100076%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.11mg
Apigenin
21.57mg
Luteolin
0.15mg
Isorhamnetin
0.22mg
Kaempferol
0.48mg
Myricetin
1.49mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:55.61kcal
2.78%
Fat:5.55g
8.54%
Saturated Fat:0.77g
4.82%
Carbohydrates:1.65g
0.55%
Net Carbohydrates:1.01g
0.37%
Sugar:0.39g
0.43%
Cholesterol:0mg
0%
Sodium:393.68mg
17.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.56g
1.12%
Vitamin K:187.07µg
178.17%
Vitamin C:19.98mg
24.21%
Vitamin A:1148.59IU
22.97%
Vitamin E:0.9mg
5.99%
Folate:22.43µg
5.61%
Iron:0.83mg
4.64%
Manganese:0.09mg
4.32%
Fiber:0.64g
2.55%
Calcium:25.1mg
2.51%
Potassium:86.01mg
2.46%
Magnesium:9.25mg
2.31%
Copper:0.04mg
1.82%
Vitamin B6:0.02mg
1.2%
Vitamin B2:0.02mg
1.07%
Zinc:0.16mg
1.06%
Phosphorus:10.42mg
1.04%