Fresh Lemon Rice

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Fresh Lemon Rice
45 min.
6
263kcal

Suggestions

Ingredients

  • 2 cups rice uncooked
  • 1 teaspoon brown mustard seeds 
  • 1 tablespoon butter 
  • 1 tablespoon extravirgin olive oil 
  • 3 tablespoons fresh cilantro fresh chopped
  • 2 teaspoons juice of lemon fresh
  • 2 teaspoons lemon rind grated
  • 0.8 teaspoon salt 
  • 3 cups water 

Equipment

  • frying pan
  • sauce pan
  • spatula

Directions

  1. Combine first 3 ingredients in a large saucepan over medium-high heat; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed and rice is tender.
  2. Remove pan from heat; let stand 5 minutes. Fluff with a fork.
  3. Heat oil and butter in a small skillet over medium-high heat until butter melts.
  4. Add mustard seeds to pan; cook 2 minutes or until seeds begin to pop. Scrape seed mixture into rice mixture using a rubber spatula.
  5. Add 3 tablespoons cilantro, lemon rind, and lemon juice to rice; stir well.
  6. Garnish with cilantro sprigs, if desired.

Nutrition Facts

Calories263kcal
Protein6.89%
Fat16.22%
Carbs76.89%

Properties

Glycemic Index
23.86
Glycemic Load
29.68
Inflammation Score
0
Nutrition Score
4.9195651881721%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:263.25kcal
13.16%
Fat:4.65g
7.15%
Saturated Fat:1.63g
10.21%
Carbohydrates:49.54g
16.51%
Net Carbohydrates:48.65g
17.69%
Sugar:0.15g
0.16%
Cholesterol:5.02mg
1.67%
Sodium:314.88mg
13.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.44g
8.88%
Manganese:0.67mg
33.66%
Selenium:9.38µg
13.4%
Copper:0.16mg
7.81%
Phosphorus:71.92mg
7.19%
Vitamin B5:0.63mg
6.33%
Vitamin B6:0.1mg
5.17%
Vitamin B3:0.99mg
4.97%
Zinc:0.69mg
4.61%
Magnesium:16.97mg
4.24%
Fiber:0.88g
3.54%
Vitamin E:0.47mg
3.12%
Vitamin B1:0.04mg
2.96%
Iron:0.52mg
2.89%
Calcium:22.75mg
2.28%
Potassium:75.51mg
2.16%
Vitamin K:2.25µg
2.14%
Vitamin B2:0.03mg
1.89%
Vitamin C:1.56mg
1.89%
Vitamin A:72.24IU
1.44%
Folate:5.57µg
1.39%
Source:My Recipes