Fresh Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Fresh Lemonade
Download PDF
BeverageDrink
10 min.
6
309kcal

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Ingredients

  • 4 cups ice cubes crushed
  • 10  lemons 
  • 3 cups water 
  • 2 cups sugar white

Equipment

  • bowl

Directions

  1. Cut 1/2 of one lemon into thin slices and set aside. Juice remaining 9 1/2 lemons and pour into a glass pitcher or punch bowl. Stir in the water and sugar until dissolved.
  2. Pour in the crushed ice and float the lemon slices on top.

Nutrition Facts

Calories309kcal
Protein2.28%
Fat1.95%
Carbs95.77%

Properties

Glycemic Index
15.93
Glycemic Load
49.53
Inflammation Score
-5
Nutrition Score
8.0043478115745%

Flavonoids

Eriodictyol
38.45mg
Hesperetin
50.22mg
Naringenin
0.99mg
Luteolin
3.42mg
Kaempferol
0.05mg
Myricetin
0.9mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:308.87kcal
15.44%
Fat:0.75g
1.16%
Saturated Fat:0.07g
0.44%
Carbohydrates:83.18g
27.73%
Net Carbohydrates:78.14g
28.41%
Sugar:71.03g
78.93%
Cholesterol:0mg
0%
Sodium:18.07mg
0.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.98g
3.96%
Vitamin C:95.4mg
115.64%
Fiber:5.04g
20.16%
Vitamin B6:0.14mg
7.2%
Potassium:249.73mg
7.14%
Iron:1.11mg
6.19%
Copper:0.12mg
5.77%
Calcium:55.75mg
5.57%
Folate:19.8µg
4.95%
Vitamin B1:0.07mg
4.8%
Magnesium:17.16mg
4.29%
Vitamin B5:0.34mg
3.42%
Phosphorus:28.8mg
2.88%
Vitamin B2:0.05mg
2.86%
Manganese:0.06mg
2.83%
Vitamin E:0.27mg
1.8%
Selenium:1.12µg
1.6%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyBeverageDrink
Source:Allrecipes

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