Fresh Lime and Oregano Spring Greens Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Fresh Lime and Oregano Spring Greens Salad
7 min.
4
56kcal

Suggestions


If you're on the lookout for a refreshing and vibrant dish to elevate your meal, look no further than this Fresh Lime and Oregano Spring Greens Salad! Bursting with zingy flavors and the goodness of fresh greens, this salad is not only a feast for the eyes but also a delightful addition to any dining table. Whether you're enjoying it as a side dish, an antipasti starter, or a light snack, this salad beautifully complements a variety of cuisines.

The combination of fresh lime juice and aromatic oregano creates a zesty dressing that perfectly enhances the crispness of spring greens, making each bite a flavorful experience. Plus, it's quick and easy to whip up, taking just seven minutes to prepare! This recipe caters to a wide range of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for gatherings and family meals.

With only 56 calories per serving, this salad is a guilt-free way to enjoy fresh produce and can be tailored to your taste. You can easily customize it by adding other vegetables or nuts for extra texture. So, grab your bowl and whisk, and let’s dive into this healthy and delicious salad that’s sure to impress your guests and tantalize your taste buds!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  •  garlic clove minced
  • ounce spring greens 
  • tablespoon juice of lime fresh
  • 1.5 tablespoons olive oil extra-virgin
  • teaspoon oregano fresh chopped
  • 0.1 teaspoon salt 
  • tablespoons water 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 7 ingredients in a large bowl; stir well with a whisk.
  2. Add greens, and toss gently to coat.

Nutrition Facts

Calories56kcal
Protein3.86%
Fat81.59%
Carbs14.55%

Properties

Glycemic Index
16.75
Glycemic Load
0.09
Inflammation Score
-6
Nutrition Score
2.6086956664272%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:55.77kcal
2.79%
Fat:5.31g
8.16%
Saturated Fat:0.74g
4.62%
Carbohydrates:2.13g
0.71%
Net Carbohydrates:1.85g
0.67%
Sugar:0.09g
0.1%
Cholesterol:0mg
0%
Sodium:82.72mg
3.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.56g
1.13%
Vitamin C:9.59mg
11.63%
Vitamin A:413.69IU
8.27%
Vitamin K:6.51µg
6.2%
Vitamin E:0.86mg
5.72%
Manganese:0.11mg
5.32%
Folate:14.72µg
3.68%
Iron:0.47mg
2.59%
Vitamin B6:0.04mg
2.23%
Potassium:76.38mg
2.18%
Phosphorus:16.43mg
1.64%
Calcium:15.35mg
1.54%
Magnesium:6.03mg
1.51%
Copper:0.03mg
1.35%
Vitamin B2:0.02mg
1.29%
Vitamin B3:0.23mg
1.15%
Fiber:0.27g
1.1%
Source:My Recipes