Fresh Mango-Lemon Dessert

Gluten Free
Health score
23%
Fresh Mango-Lemon Dessert
240 min.
1
1640kcal

Suggestions

Ingredients

  • 12 oz evaporated milk canned
  • oz jell-o lemon flavor gelatin divided
  •  mangos 
  • 2.8 cups water divided
  • 0.5 cup cool whip whipped topping thawed

Equipment

  • bowl

Directions

  1. Bring 3/4 cup water to boil.
  2. Add to 1 pkg. gelatin mix in small bowl; stir 2 min. until completely dissolved.
  3. Pour 1/4 cup gelatin into 2-qt. glass bowl or mold sprayed with cooking spray. Refrigerate 15 min. or until slightly thickened. Meanwhile, peel mango and cut into 1/8-inch-thick slices.
  4. Arrange mangos, with slices slightly overlapping, over gelatin in bowl. Gently pour remaining lemon gelatin mixture over mangos. Refrigerate 15 min. or until gelatin is set but not firm.
  5. Meanwhile, bring remaining water to boil.
  6. Add to combined remaining gelatin mixes in medium bowl; stir 2 min. until completely dissolved. Stir in evaporated milk. Refrigerate 30 min.
  7. Pour evaporated milk mixture over gelatin layer in bowl. Refrigerate 4 hours or until firm. Unmold dessert just before serving. Top with COOL WHIP.

Nutrition Facts

Calories1640kcal
Protein10.89%
Fat16.77%
Carbs72.34%

Properties

Glycemic Index
51.75
Glycemic Load
14.35
Inflammation Score
-9
Nutrition Score
33.562608304231%

Flavonoids

Cyanidin
0.21mg
Delphinidin
0.04mg
Pelargonidin
0.04mg
Catechin
3.56mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.1mg
Myricetin
0.12mg

Nutrients percent of daily need

Calories:1639.57kcal
81.98%
Fat:31.42g
48.34%
Saturated Fat:20.05g
125.29%
Carbohydrates:304.96g
101.65%
Net Carbohydrates:301.65g
109.69%
Sugar:290.89g
323.21%
Cholesterol:99.41mg
33.14%
Sodium:1611.19mg
70.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.89g
91.78%
Phosphorus:1107.08mg
110.71%
Vitamin C:81.81mg
99.17%
Calcium:964.47mg
96.45%
Vitamin B2:1.29mg
76%
Vitamin A:3080.55IU
61.61%
Potassium:1434.28mg
40.98%
Selenium:27.06µg
38.66%
Copper:0.69mg
34.66%
Folate:125µg
31.25%
Magnesium:116.58mg
29.15%
Vitamin B5:2.61mg
26.14%
Vitamin B6:0.43mg
21.32%
Zinc:2.93mg
19.56%
Vitamin E:2.59mg
17.3%
Vitamin B1:0.23mg
15.53%
Fiber:3.31g
13.25%
Vitamin K:11.94µg
11.37%
Vitamin B3:2.11mg
10.53%
Vitamin B12:0.62µg
10.32%
Manganese:0.18mg
8.94%
Iron:1.35mg
7.48%
Vitamin D:0.34µg
2.27%