Fresh Market Gazpacho

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
53%
Fresh Market Gazpacho
150 min.
10
99kcal

Suggestions

Ingredients

  • 10 servings pepper black freshly ground to taste
  • 15.5 ounce garbanzo beans drained and rinsed canned
  • stalk celery diced
  •  cucumber diced peeled seeded
  • teaspoon curry powder 
  • pinch tarragon dried
  • 0.3 cup parsley fresh chopped
  • clove garlic minced
  •  green onions chopped
  • 0.5  juice of lemon juiced
  • dash pepper sauce hot
  • 0.5  bell pepper diced red
  • large roma tomatoes diced plum
  • tablespoons onion sweet finely chopped
  • 46 fluid ounce sacremento tomato juice canned
  • 0.5  bell pepper diced yellow

Equipment

  • bowl

Directions

  1. In a large glass bowl, mix the tomatoes, garbanzo beans, celery, cucumber, green onions, sweet onion, parsley, red bell pepper, yellow bell pepper, lemon juice, and garlic.
  2. Pour in the tomato juice. Season with curry powder, tarragon, pepper, and hot pepper sauce. Chill in the refrigerator at least 2 hours before serving.

Nutrition Facts

Calories99kcal
Protein18.59%
Fat11.69%
Carbs69.72%

Properties

Glycemic Index
39.63
Glycemic Load
5
Inflammation Score
-7
Nutrition Score
14.872608672018%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.23mg
Apigenin
3.35mg
Luteolin
0.16mg
Kaempferol
0.12mg
Myricetin
0.3mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:99.01kcal
4.95%
Fat:1.45g
2.22%
Saturated Fat:0.17g
1.09%
Carbohydrates:19.41g
6.47%
Net Carbohydrates:13.82g
5.03%
Sugar:7.73g
8.59%
Cholesterol:0mg
0%
Sodium:309.31mg
13.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.18g
10.35%
Vitamin C:39.72mg
48.15%
Vitamin K:43.22µg
41.17%
Manganese:0.73mg
36.28%
Vitamin B6:0.5mg
24.85%
Fiber:5.58g
22.33%
Vitamin A:952.18IU
19.04%
Copper:0.37mg
18.73%
Potassium:639.17mg
18.26%
Iron:2.76mg
15.34%
Vitamin E:2.05mg
13.69%
Magnesium:50.55mg
12.64%
Folate:48.43µg
12.11%
Vitamin B3:2.09mg
10.47%
Phosphorus:100.4mg
10.04%
Vitamin B1:0.15mg
9.86%
Calcium:78.97mg
7.9%
Vitamin B5:0.66mg
6.63%
Vitamin B2:0.11mg
6.23%
Zinc:0.85mg
5.67%
Selenium:1.88µg
2.68%
Source:Allrecipes