Introducing a refreshing and vibrant Fresh Mediterranean Salad that will transport your taste buds straight to the sun-kissed shores of the Mediterranean! Perfectly vegetarian and gluten-free, this salad makes a delightful addition to any meal as a side dish, antipasti, or snack. With an array of colorful ingredients, it's not just a feast for your palate but also for your eyes.
This salad boasts a delightful combination of crisp fennel, juicy plum tomatoes, and creamy feta cheese, all enhanced by the briny tang of ripe olives. Each bite is elevated by a zesty vinaigrette made from freshly ground black pepper, Dijon mustard, and aromatic garlic, bringing together a symphony of flavors that are sure to impress. The addition of sunflower seeds adds a satisfying crunch, while the fresh parsley lends a touch of brightness to the dish.
Not only is this Fresh Mediterranean Salad a treat to eat, but it also offers a healthy nutritional profile, clocking in at just 160 calories per serving. The perfect way to indulge in hearty flavors without the guilt, it’s an ideal dish for gatherings, picnics, or a light lunch. With minimal prep time and the promise of a delicious outcome, it’s a recipe you’ll want to keep in your cooking repertoire. Chill it for at least an hour before serving, allowing the flavors to marry beautifully, and watch as your guests rave about this delightful addition to their plates!
