Fresh Melon with Orange Segments

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Fresh Melon with Orange Segments
Download PDF
Side Dish
45 min.
2
307kcal

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Ingredients

  • 1 teaspoon mint leaves fresh minced
  • 0.3 cup honey 
  • 3 cups wedges honeydew melon cubed peeled
  • 2 large oranges 

Equipment

  • bowl

Directions

  1. Grate 1 teaspoon rind from orange; peel and section oranges over a bowl, reserving juice.
  2. Combine orange rind, sections, juice, melon, honey, and mint in a large bowl; toss well.

Nutrition Facts

Calories307kcal
Protein3.84%
Fat1.54%
Carbs94.62%

Properties

Glycemic Index
47.39
Glycemic Load
25.56
Inflammation Score
-8
Nutrition Score
13.528695583344%

Flavonoids

Epigallocatechin
0.1mg
Epicatechin
0.03mg
Eriodictyol
0.02mg
Hesperetin
50.15mg
Naringenin
28.19mg
Luteolin
0.36mg
Kaempferol
0.24mg
Myricetin
0.28mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:307.14kcal
15.36%
Fat:0.58g
0.89%
Saturated Fat:0.12g
0.78%
Carbohydrates:79.82g
26.61%
Net Carbohydrates:73.27g
26.64%
Sugar:72.7g
80.78%
Cholesterol:0mg
0%
Sodium:47.61mg
2.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.24g
6.47%
Vitamin C:144.02mg
174.56%
Potassium:936.76mg
26.76%
Fiber:6.54g
26.18%
Folate:104.55µg
26.14%
Vitamin B6:0.34mg
17.25%
Vitamin B1:0.26mg
17.13%
Magnesium:44.79mg
11.2%
Vitamin A:543.62IU
10.87%
Calcium:91.56mg
9.16%
Vitamin B5:0.88mg
8.84%
Vitamin B3:1.64mg
8.18%
Copper:0.16mg
7.97%
Manganese:0.15mg
7.47%
Vitamin B2:0.12mg
7.08%
Vitamin K:7.39µg
7.04%
Phosphorus:55.54mg
5.55%
Iron:0.8mg
4.43%
Selenium:3.04µg
4.35%
Zinc:0.45mg
3.01%
Vitamin E:0.38mg
2.55%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithic
Source:My Recipes

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