Fresh Mint-Citrus Sipper

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Fresh Mint-Citrus Sipper
Download PDF
Side Dish
45 min.
8
34kcal

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Ingredients

  • 1.5 cups juice of lemon fresh
  • 1 cup juice of lime fresh
  • 1 cup orange juice fresh
  • 25 ounce seltzer water lemon-flavored chilled ( 3 cups)
  • 8 servings mint sugar syrup fresh

Equipment

  • oven

Directions

  1. Combine first four ingredients in a large pitcher, stirring well. Stir in sparkling water just before serving.
  2. Serve over ice.

Nutrition Facts

Calories34kcal
Protein4.76%
Fat4.1%
Carbs91.14%

Properties

Glycemic Index
6.5
Glycemic Load
1.64
Inflammation Score
-3
Nutrition Score
3.6539130359888%

Flavonoids

Eriodictyol
2.95mg
Hesperetin
13.04mg
Naringenin
1.41mg
Myricetin
0.02mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:34.27kcal
1.71%
Fat:0.19g
0.3%
Saturated Fat:0.03g
0.18%
Carbohydrates:9.66g
3.22%
Net Carbohydrates:9.34g
3.4%
Sugar:5g
5.56%
Cholesterol:0mg
0%
Sodium:20.56mg
0.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.5g
1.01%
Vitamin C:42.28mg
51.25%
Folate:21.48µg
5.37%
Potassium:146.92mg
4.2%
Vitamin B1:0.05mg
3.18%
Magnesium:9.56mg
2.39%
Vitamin B6:0.04mg
2.25%
Copper:0.03mg
1.73%
Vitamin A:79.87IU
1.6%
Vitamin B5:0.16mg
1.56%
Calcium:14.95mg
1.49%
Phosphorus:13.24mg
1.32%
Fiber:0.32g
1.28%
Vitamin B2:0.02mg
1.25%
Vitamin B3:0.21mg
1.05%
Zinc:0.15mg
1.02%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVegan
Source:My Recipes

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