Fresh mint & raisin sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Fresh mint & raisin sauce
10 min.
6
67kcal

Suggestions


Looking to elevate your meals with a refreshing and vibrant sauce? Look no further than this Fresh Mint & Raisin Sauce! Perfectly designed for vegetarians, vegans, and anyone seeking gluten-free and dairy-free options, this sauce not only bursts with flavor but also offers a delightful balance of sweetness and acidity.

In just 10 minutes, you can whip up this delicious condiment, making it an ideal companion for a variety of dishes. The fragrant notes of fresh mint combined with the natural sweetness of raisins create a unique flavor profile that will surprise and delight your taste buds. The cider vinegar adds a tangy kick that perfectly complements roasted meats, particularly lamb, or can be drizzled over grilled vegetables, salads, or even grain bowls for that extra flair.

This sauce is not just about great taste; it’s a guilt-free addition to your meal with only 67 calories per serving. Whether you're entertaining guests or simply enjoying a weeknight dinner, this sauce brings a touch of elegance and freshness to any table. Discover the beauty of mixing simple ingredients into something extraordinary, and let this Fresh Mint & Raisin Sauce become a staple in your culinary repertoire!

Ingredients

  • 80 mint leaves fresh leaves picked chopped
  • 100 raisin 
  • tbsp cider vinegar 
  • tsp brown sugar soft

Equipment

  • food processor
  • bowl

Directions

  1. Add all the ingredients to a food processor along with 4 tbsp water, and pulse to a chunky salsa texture. Spoon into a bowl and serve alongside the lamb.

Nutrition Facts

Calories67kcal
Protein5.08%
Fat2.67%
Carbs92.25%

Properties

Glycemic Index
16.47
Glycemic Load
7.06
Inflammation Score
-5
Nutrition Score
3.553913064625%

Flavonoids

Eriodictyol
4.12mg
Hesperetin
1.35mg
Apigenin
0.72mg
Luteolin
1.69mg

Nutrients percent of daily need

Calories:66.83kcal
3.34%
Fat:0.22g
0.33%
Saturated Fat:0.06g
0.39%
Carbohydrates:16.73g
5.58%
Net Carbohydrates:14.53g
5.28%
Sugar:1.59g
1.77%
Cholesterol:0mg
0%
Sodium:9.74mg
0.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.92g
1.84%
Manganese:0.23mg
11.35%
Vitamin A:566.4IU
11.33%
Fiber:2.2g
8.8%
Potassium:222.75mg
6.36%
Iron:1.14mg
6.33%
Vitamin C:5.14mg
6.23%
Copper:0.1mg
4.79%
Magnesium:16.31mg
4.08%
Folate:15.72µg
3.93%
Calcium:39.09mg
3.91%
Vitamin B2:0.07mg
3.87%
Vitamin B6:0.05mg
2.46%
Phosphorus:23.09mg
2.31%
Vitamin B3:0.41mg
2.07%
Vitamin B1:0.03mg
1.97%
Zinc:0.18mg
1.22%