Fresh Mozzarella and Tomato

Vegetarian
Gluten Free
Health score
11%
Fresh Mozzarella and Tomato
30 min.
4
256kcal

Suggestions

If you're looking for a simple yet elegant dish that showcases the best of summer produce, look no further than this Fresh Mozzarella and Tomato recipe. This dish is a celebration of fresh, high-quality ingredients, and it's perfect for those following a vegetarian or gluten-free diet. With only 256 calories per serving, it's a light and refreshing option that won't weigh you down.

The combination of juicy tomatoes and creamy mozzarella is a classic for a reason. The extra-virgin olive oil and balsamic vinegar add a tangy and savory touch, while the fresh basil brings a burst of herbal flavor. This recipe is all about letting the ingredients shine, and the 20-minute wait time allows the flavors to meld together beautifully.

Whether you're serving it as a side dish or a light meal, this recipe is sure to impress. It's a great way to elevate a simple tomato and cheese pairing into a gourmet experience. Plus, with minimal equipment required, it's an easy dish to prepare, even for those who are new to the kitchen. Enjoy the flavors of summer with this delicious and healthy recipe that will leave you feeling satisfied and refreshed.

Ingredients

  • medium tomatoes cut into 1/4-inch slices
  • oz mozzarella fresh cut into 1/4-inch slices
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons red wine vinegar 
  • tablespoons basil fresh chopped
  • serving pepper freshly ground

Equipment

    Directions

    1. On round plate, arrange tomato and cheese slices alternately.
    2. Drizzle oil and vinegar over tomatoes and cheese.
    3. Sprinkle with basil and pepper.
    4. Let stand at room temperature 20 minutes to blend flavors. Cover and refrigerate leftovers.

    Nutrition Facts

    Calories256kcal
    Protein21.19%
    Fat69.39%
    Carbs9.42%

    Properties

    Glycemic Index
    41.75
    Glycemic Load
    1.6
    Inflammation Score
    -7
    Nutrition Score
    11.07304342415%

    Flavonoids

    Naringenin
    0.84mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    0.11mg
    Myricetin
    0.16mg
    Quercetin
    0.71mg

    Nutrients percent of daily need

    Calories:255.83kcal
    12.79%
    Fat:19.93g
    30.65%
    Saturated Fat:8.46g
    52.86%
    Carbohydrates:6.09g
    2.03%
    Net Carbohydrates:4.59g
    1.67%
    Sugar:3.82g
    4.25%
    Cholesterol:44.79mg
    14.93%
    Sodium:362.44mg
    15.76%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.69g
    27.38%
    Calcium:301.03mg
    30.1%
    Vitamin A:1460.76IU
    29.22%
    Phosphorus:231.43mg
    23.14%
    Vitamin B12:1.29µg
    21.55%
    Vitamin C:17.07mg
    20.69%
    Vitamin K:19.43µg
    18.5%
    Selenium:9.64µg
    13.78%
    Zinc:1.88mg
    12.5%
    Vitamin E:1.79mg
    11.92%
    Vitamin B2:0.18mg
    10.86%
    Potassium:340.88mg
    9.74%
    Manganese:0.18mg
    8.77%
    Magnesium:25.85mg
    6.46%
    Vitamin B6:0.12mg
    6.05%
    Fiber:1.5g
    5.99%
    Folate:23.1µg
    5.78%
    Vitamin B1:0.06mg
    4.19%
    Copper:0.08mg
    4.19%
    Vitamin B3:0.8mg
    3.99%
    Iron:0.69mg
    3.83%
    Vitamin B5:0.19mg
    1.92%
    Vitamin D:0.23µg
    1.51%