Fresh Mozzarella and Tomato Salad

Vegetarian
Gluten Free
Health score
2%
Fresh Mozzarella and Tomato Salad
190 min.
8
161kcal

Suggestions


Indulge in the vibrant flavors of summer with our Fresh Mozzarella and Tomato Salad, a delightful dish that perfectly embodies the essence of fresh, seasonal ingredients. This vegetarian and gluten-free salad is not only a feast for the eyes but also a celebration of taste, making it an ideal choice for any occasion, whether as a side dish, antipasti, or a light snack.

Imagine juicy, ripe tomatoes sliced to perfection, their natural sweetness enhanced by a zesty dressing of olive oil, red wine vinegar, and a hint of garlic. The addition of fresh basil infuses the salad with an aromatic touch, while the creamy, luscious slices of fresh mozzarella provide a rich contrast that elevates each bite. This dish is not just about flavor; it’s also a healthy option, with a caloric breakdown that allows you to enjoy it guilt-free.

Perfect for gatherings or a simple family meal, this salad is best prepared ahead of time, allowing the ingredients to marinate and the flavors to meld beautifully. With just a few hours in the refrigerator, you’ll have a refreshing dish that’s bursting with color and taste, ready to impress your guests or satisfy your cravings. Dive into this culinary delight and experience the joy of fresh ingredients coming together in perfect harmony!

Ingredients

  • medium tomatoes cut into 1/4-inch slices
  • 0.3 cup vegetable oil 
  • tablespoon basil dried fresh chopped
  • tablespoons red wine vinegar 
  • tablespoon water 
  • 0.1 teaspoon salt 
  • drops hot sauce red
  • large garlic clove finely chopped
  • ounces mozzarella fresh sliced
  • serving the salad 

Equipment

    Directions

    1. Place tomatoes in glass or plastic dish.
    2. Shake remaining ingredients except cheese and salad greens in tightly covered container.
    3. Pour over tomatoes.
    4. Cover and refrigerate, turning occasionally, at least 3 hours to blend flavors.
    5. Layer tomatoes alternately with cheese on salad greens.

    Nutrition Facts

    Calories161kcal
    Protein17.35%
    Fat73.59%
    Carbs9.06%

    Properties

    Glycemic Index
    11.88
    Glycemic Load
    0.87
    Inflammation Score
    -5
    Nutrition Score
    6.9934782930042%

    Flavonoids

    Naringenin
    0.42mg
    Kaempferol
    0.06mg
    Myricetin
    0.09mg
    Quercetin
    0.37mg

    Nutrients percent of daily need

    Calories:160.53kcal
    8.03%
    Fat:13.3g
    20.46%
    Saturated Fat:4.8g
    29.98%
    Carbohydrates:3.68g
    1.23%
    Net Carbohydrates:2.74g
    1%
    Sugar:1.93g
    2.14%
    Cholesterol:22.4mg
    7.47%
    Sodium:229.42mg
    9.97%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.06g
    14.11%
    Vitamin K:26.63µg
    25.36%
    Calcium:162.97mg
    16.3%
    Vitamin A:765.13IU
    15.3%
    Vitamin C:10.13mg
    12.28%
    Phosphorus:120.08mg
    12.01%
    Vitamin B12:0.65µg
    10.77%
    Manganese:0.15mg
    7.52%
    Selenium:4.96µg
    7.09%
    Vitamin E:1mg
    6.65%
    Zinc:0.99mg
    6.6%
    Vitamin B2:0.1mg
    5.97%
    Potassium:194.8mg
    5.57%
    Iron:0.81mg
    4.52%
    Magnesium:16.99mg
    4.25%
    Vitamin B6:0.08mg
    4.01%
    Fiber:0.94g
    3.77%
    Folate:14.65µg
    3.66%
    Copper:0.06mg
    2.78%
    Vitamin B1:0.03mg
    2.32%
    Vitamin B3:0.45mg
    2.26%
    Vitamin B5:0.11mg
    1.1%