Fresh Mozzarella and Tomato Salad

Vegetarian
Gluten Free
Health score
3%
Fresh Mozzarella and Tomato Salad
190 min.
8
166kcal

Suggestions


Indulge in the vibrant flavors of summer with our Fresh Mozzarella and Tomato Salad, a delightful dish that perfectly embodies the essence of fresh, seasonal ingredients. This vegetarian and gluten-free salad is not only a feast for the eyes but also a celebration of taste, making it an ideal choice for any occasion, whether as a side dish, antipasti, or a light snack.

Imagine biting into juicy, ripe tomatoes, their sweetness enhanced by a drizzle of rich olive oil and a splash of tangy red wine vinegar. The creamy, luscious slices of fresh mozzarella add a luxurious texture, while the aromatic basil and a hint of garlic elevate the dish to new heights. A touch of red pepper sauce brings a subtle kick, making each bite a delightful experience.

Perfect for gatherings, this salad serves eight and is best prepared ahead of time, allowing the flavors to meld beautifully in the refrigerator. With just a few simple ingredients and minimal preparation, you can create a dish that impresses your guests and satisfies your cravings. Whether enjoyed on a warm summer evening or as a refreshing starter at a dinner party, this Fresh Mozzarella and Tomato Salad is sure to become a favorite in your culinary repertoire.

Ingredients

  • tablespoon basil dried fresh chopped
  • ounces mozzarella fresh sliced
  • large garlic clove finely chopped
  • drops hot sauce red
  • tablespoons red wine vinegar 
  • servings the salad 
  • 0.1 teaspoon salt 
  • medium tomatoes cut into 1/4-inch slices
  • 0.3 cup vegetable oil 
  • tablespoon water 

Equipment

    Directions

    1. Place tomatoes in glass or plastic dish.
    2. Shake remaining ingredients except cheese and salad greens in tightly covered container.
    3. Pour over tomatoes.
    4. Cover and refrigerate, turning occasionally, at least 3 hours to blend flavors.
    5. Layer tomatoes alternately with cheese on salad greens.

    Nutrition Facts

    Calories166kcal
    Protein17.72%
    Fat70.9%
    Carbs11.38%

    Properties

    Glycemic Index
    11.88
    Glycemic Load
    0.87
    Inflammation Score
    -7
    Nutrition Score
    8.5326087785804%

    Flavonoids

    Naringenin
    0.42mg
    Kaempferol
    0.06mg
    Myricetin
    0.09mg
    Quercetin
    0.37mg

    Nutrients percent of daily need

    Calories:166.13kcal
    8.31%
    Fat:13.33g
    20.5%
    Saturated Fat:4.8g
    30%
    Carbohydrates:4.81g
    1.6%
    Net Carbohydrates:3.87g
    1.41%
    Sugar:1.93g
    2.14%
    Cholesterol:22.4mg
    7.47%
    Sodium:238.52mg
    10.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.49g
    14.99%
    Vitamin K:26.63µg
    25.36%
    Vitamin A:1162.73IU
    23.25%
    Vitamin C:18.25mg
    22.12%
    Calcium:167.52mg
    16.75%
    Phosphorus:133.73mg
    13.37%
    Vitamin B12:0.65µg
    10.77%
    Manganese:0.2mg
    10.09%
    Potassium:255mg
    7.29%
    Selenium:5.1µg
    7.29%
    Zinc:1.06mg
    7.09%
    Vitamin B2:0.12mg
    7%
    Folate:27.6µg
    6.9%
    Vitamin E:1mg
    6.65%
    Iron:1.03mg
    5.74%
    Vitamin B6:0.11mg
    5.41%
    Magnesium:20.84mg
    5.21%
    Fiber:0.94g
    3.77%
    Copper:0.07mg
    3.66%
    Vitamin B3:0.65mg
    3.23%
    Vitamin B1:0.05mg
    3.02%
    Vitamin B5:0.15mg
    1.52%