Fresh Mozzarella Antipasti

Vegetarian
Gluten Free
Health score
22%
Fresh Mozzarella Antipasti
60 min.
4
382kcal

Suggestions

Ingredients

  •  artichokes 
  • 0.5 cup balsamic vinegar 
  • 10 small basil leaves 
  •  bay leaf 
  •  bouquet garnic 
  •  carrots 
  •  celery stalks 
  • tablespoon parsley fresh chopped
  • head garlic cut in half lengthwise
  •  grape tomatoes 
  •  juice of lemon juiced
  • 10  mozzarella bocconcini fresh
  • 0.3 cup olive oil 
  •  onion peeled quartered
  • pinch pepper flakes red crushed
  • servings red wine vinegar 
  • servings salt and pepper black freshly ground
  • servings sugar 
  • cups white wine 

Equipment

  • bowl
  • sauce pan
  • pot
  • skewers

Directions

  1. Combine 6 cups water, the wine, carrots, celery, garlic, onion, bay leaf and bouquet garni in a large pot and bring to boil. Then reduce to a simmer and cook for 30 minutes. Strain and set aside.
  2. For the vegetables: Trim and peel the artichokes to the heart and remove the choke. Drop the artichoke hearts in a bowl of water with a squeeze of fresh lemon juice to prevent oxidation.
  3. Cook the artichoke hearts in the vegetable stock until tender, 6 to 8 minutes. Chill in the refrigerator until ready to serve.
  4. Cut the artichokes into bite-size pieces and toss in a bowl with some salt, pepper, a few drizzles of olive oil, the parsley, red pepper flakes, a little lemon juice, a few pinches sugar and a splash of red wine vinegar.
  5. Cut the tomatoes and marinate with some salt and pepper, a few drizzles of olive oil and a little red wine vinegar.
  6. Heat the balsamic vinegar in a small saucepan and simmer over medium heat until reduced to a syrup. Chill the reduced balsamic vinegar until ready to serve.
  7. Alternate the tomatoes, artichokes, basil leaves and mozzarella on each skewer.
  8. Drizzle a little balsamic reduction over each skewer and season with salt and pepper.
  9. This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.

Nutrition Facts

Calories382kcal
Protein6.09%
Fat42.87%
Carbs51.04%

Properties

Glycemic Index
125.48
Glycemic Load
15.06
Inflammation Score
-10
Nutrition Score
20.17521729709%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Eriodictyol
0.73mg
Hesperetin
2.65mg
Naringenin
8.81mg
Apigenin
7.14mg
Luteolin
1.56mg
Isorhamnetin
1.38mg
Kaempferol
0.32mg
Myricetin
0.32mg
Quercetin
6.01mg

Nutrients percent of daily need

Calories:382.33kcal
19.12%
Fat:14.68g
22.59%
Saturated Fat:2.28g
14.24%
Carbohydrates:39.33g
13.11%
Net Carbohydrates:32.57g
11.84%
Sugar:22.36g
24.84%
Cholesterol:1.98mg
0.66%
Sodium:119.83mg
5.21%
Alcohol:12.36g
100%
Alcohol %:4.38%
100%
Protein:4.69g
9.39%
Vitamin A:5737.5IU
114.75%
Vitamin K:67.16µg
63.96%
Manganese:0.79mg
39.61%
Vitamin C:25.63mg
31.07%
Fiber:6.76g
27.03%
Iron:4.84mg
26.9%
Magnesium:80.03mg
20.01%
Potassium:662.47mg
18.93%
Folate:74.89µg
18.72%
Vitamin B6:0.37mg
18.39%
Vitamin E:2.51mg
16.74%
Calcium:167.17mg
16.72%
Phosphorus:142.76mg
14.28%
Copper:0.27mg
13.51%
Vitamin B1:0.12mg
8.2%
Vitamin B3:1.5mg
7.5%
Vitamin B2:0.12mg
7.24%
Zinc:0.95mg
6.36%
Vitamin B5:0.48mg
4.84%
Selenium:2.1µg
3%