Fresh Mozzarella, Basil, and Chicken Sausage Pizza

Health score
4%
Fresh Mozzarella, Basil, and Chicken Sausage Pizza
25 min.
6
360kcal

Suggestions


If you're looking for a quick and delicious meal that brings the taste of Italy right to your kitchen, look no further than this Fresh Mozzarella, Basil, and Chicken Sausage Pizza. In just 25 minutes, this mouthwatering pizza is ready to be enjoyed by the whole family, making it a perfect choice for lunch or dinner. With only 360 calories per serving, you can indulge without the guilt!

This recipe features juicy Italian chicken sausage slices, bursting with flavor, that pair beautifully with the creamy texture of fresh mozzarella. The vibrant taste of crushed tomatoes is enhanced by the warmth of crushed red pepper and the aromatic scent of dried oregano, creating a sauce that elevates the entire pie. Fresh basil leaves add a delightful freshness, bringing a garden-fresh essence that rounds off the flavors perfectly.

The beauty of this recipe lies in its simplicity and speed, using whole wheat pizza dough for a wholesome twist. Whether you're an experienced chef or just starting in the kitchen, this pizza is easy to assemble and bake, making it a great option for busy weeknights or relaxed weekend gatherings. Get ready to impress your family and friends with this delicious and colorful dish that screams summertime and togetherness!

Ingredients

  • links mild chicken sausage italian sliced (6 ounces total) (such as Applegate brand)
  • 0.3 teaspoon pepper red crushed
  • 0.5 cup basil fresh divided
  • ounces mozzarella fresh
  • tablespoon olive oil 
  • 0.3 teaspoon oregano dried
  • 10 ounces tomatoes 
  • pound pizza dough fresh whole wheat thawed

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Position one oven rack in middle of oven and another on the lowest setting.
  2. Place a flat baking sheet on the bottom rack. Preheat oven to 47
  3. Roll dough into a large, thin oval (about 18 inches long).
  4. Brush oil over dough.
  5. Remove preheated baking sheet from oven. Slide dough onto sheet and return to bottom rack.
  6. Bake for 8 minutes, then remove crust from oven.
  7. Meanwhile, clean hands, crush tomatoes, crushed red pepper, oregano, and 1/4 cup basil in a medium bowl.
  8. Spread suace in an even layer over crust, leaving a 1/4-inch border. Top with mozzarella and sausage.
  9. Bake on middle rack an additional 10 minutes or until crust is golden brown and cheese melts.
  10. Sprinkle with remaining basil; cut into 12 slices or wedges and serve.

Nutrition Facts

Calories360kcal
Protein19.7%
Fat42.02%
Carbs38.28%

Properties

Glycemic Index
23.33
Glycemic Load
0.72
Inflammation Score
-6
Nutrition Score
7.0339131044305%

Flavonoids

Naringenin
0.32mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:359.63kcal
17.98%
Fat:17.55g
27%
Saturated Fat:6.14g
38.4%
Carbohydrates:35.98g
11.99%
Net Carbohydrates:32.67g
11.88%
Sugar:1.99g
2.21%
Cholesterol:49.86mg
16.62%
Sodium:849mg
36.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.52g
37.04%
Calcium:200.78mg
20.08%
Vitamin A:880.75IU
17.62%
Phosphorus:146.64mg
14.66%
Vitamin B12:0.86µg
14.36%
Vitamin K:14.91µg
14.2%
Fiber:3.32g
13.27%
Selenium:6.45µg
9.22%
Vitamin C:7.23mg
8.77%
Zinc:1.21mg
8.04%
Vitamin B2:0.12mg
6.98%
Vitamin E:0.73mg
4.84%
Manganese:0.09mg
4.69%
Potassium:149.31mg
4.27%
Iron:0.66mg
3.65%
Magnesium:14.39mg
3.6%
Vitamin B6:0.06mg
2.88%
Folate:11.31µg
2.83%
Copper:0.04mg
2.05%
Vitamin B1:0.03mg
1.99%
Vitamin B3:0.35mg
1.76%
Vitamin D:0.15µg
1.01%
Vitamin B5:0.1mg
1.01%
Source:My Recipes