Fresh Mozzarella in Tomato Cups

Vegetarian
Gluten Free
Fresh Mozzarella in Tomato Cups
15 min.
12
29kcal

Suggestions


Looking for a delightful and refreshing appetizer that will impress your guests without taking up too much of your time? Look no further than our Fresh Mozzarella in Tomato Cups! This vibrant dish combines the juicy sweetness of cherry tomatoes with the creamy richness of fresh mozzarella, all brought together with a zesty Italian dressing. Perfect for any occasion, these bite-sized treats are not only visually appealing but also packed with flavor.

As a vegetarian and gluten-free option, this recipe caters to a variety of dietary preferences, making it an ideal choice for gatherings, picnics, or even a light snack at home. With just 15 minutes of prep time, you can whip up a platter of these delightful tomato cups that are sure to be a hit among family and friends.

Each cup is a perfect balance of textures and tastes, featuring the crispness of the tomato shell, the soft and creamy mozzarella, and the aromatic touch of fresh basil. With only 29 calories per serving, you can indulge guilt-free while enjoying a burst of freshness in every bite. So gather your ingredients and get ready to impress with this simple yet elegant side dish that celebrates the best of summer flavors!

Ingredients

  • 12 large cherry tomatoes 
  • oz mozzarella fresh cut into 1/2-inch cubes
  • 0.3 cup salad dressing italian
  • 12 small basil 

Equipment

  • bowl
  • measuring spoon
  • melon baller

Directions

  1. Cut top off each cherry tomato. With melon baller or measuring spoon, scoop out seeds from each tomato, leaving enough for a firm shell. If necessary, cut small slice from bottom so tomato stands upright.
  2. Place tomatoes on serving plate or tray.
  3. In small bowl, toss cheese and dressing.
  4. Place 1 cheese cube in each tomato; top each with basil leaf.

Nutrition Facts

Calories29kcal
Protein16.83%
Fat64.36%
Carbs18.81%

Properties

Glycemic Index
8.08
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
1.4234782470309%

Flavonoids

Quercetin
0.12mg

Nutrients percent of daily need

Calories:29.08kcal
1.45%
Fat:2.11g
3.25%
Saturated Fat:0.77g
4.8%
Carbohydrates:1.39g
0.46%
Net Carbohydrates:1.26g
0.46%
Sugar:1g
1.11%
Cholesterol:3.73mg
1.24%
Sodium:80.13mg
3.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.24g
2.48%
Vitamin C:3.97mg
4.81%
Vitamin K:4.99µg
4.75%
Vitamin A:137.93IU
2.76%
Calcium:27.08mg
2.71%
Phosphorus:22.44mg
2.24%
Vitamin B12:0.11µg
1.8%
Vitamin E:0.21mg
1.43%
Selenium:0.99µg
1.41%
Potassium:45.94mg
1.31%
Manganese:0.03mg
1.27%
Zinc:0.17mg
1.12%
Vitamin B2:0.02mg
1.02%