Fresh Mozzarella-Tomato-Basil Salad

Vegetarian
Gluten Free
Health score
6%
Fresh Mozzarella-Tomato-Basil Salad
Download PDF
Side DishAntipastiStarterSnack
45 min.
8
152kcal

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Ingredients

  • 0.5 cup basil fresh shredded chopped
  • 8 servings garnish: basil sprig fresh
  • 0.5 pound mozzarella cheese fresh drained
  • 3 tablespoons olive oil extra-virgin
  • 1 cup pear tomatoes cut in half
  • 8 servings pepper freshly ground
  • 0.5 teaspoon salt 
  • 2 large tomatoes red sliced
  • 2 large tomatoes yellow

Equipment

    Directions

    1. Slice cheese in 1/4-inch slices. Alternate tomato and cheese slices on a platter; add pear tomato halves, and sprinkle with salt.
    2. Drizzle with olive oil. Cover and chill 4 hours. Just before serving, sprinkle with freshly ground pepper and basil. Top with a sprig of basil.

    Nutrition Facts

    Calories152kcal
    Protein17.69%
    Fat67.87%
    Carbs14.44%

    Properties

    Glycemic Index
    34.22
    Glycemic Load
    1.57
    Inflammation Score
    -5
    Nutrition Score
    6.4165217409963%

    Flavonoids

    Cyanidin
    0.41mg
    Catechin
    0.05mg
    Epigallocatechin
    0.12mg
    Epicatechin
    0.76mg
    Epigallocatechin 3-gallate
    0.03mg
    Naringenin
    0.31mg
    Luteolin
    0.01mg
    Isorhamnetin
    0.06mg
    Kaempferol
    0.04mg
    Myricetin
    0.06mg
    Quercetin
    0.43mg

    Nutrients percent of daily need

    Calories:152.21kcal
    7.61%
    Fat:11.73g
    18.05%
    Saturated Fat:4.47g
    27.96%
    Carbohydrates:5.61g
    1.87%
    Net Carbohydrates:4.36g
    1.59%
    Sugar:3.46g
    3.85%
    Cholesterol:22.4mg
    7.47%
    Sodium:325.89mg
    14.17%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.88g
    13.76%
    Vitamin K:22.98µg
    21.89%
    Calcium:156.33mg
    15.63%
    Vitamin A:760.86IU
    15.22%
    Phosphorus:115.9mg
    11.59%
    Vitamin B12:0.65µg
    10.77%
    Vitamin C:7.75mg
    9.4%
    Vitamin E:1.11mg
    7.39%
    Selenium:4.86µg
    6.94%
    Zinc:0.96mg
    6.37%
    Manganese:0.12mg
    6.18%
    Vitamin B2:0.1mg
    5.71%
    Fiber:1.25g
    5.01%
    Potassium:165.11mg
    4.72%
    Magnesium:14.53mg
    3.63%
    Folate:12.69µg
    3.17%
    Copper:0.06mg
    3.08%
    Vitamin B6:0.06mg
    2.93%
    Iron:0.44mg
    2.42%
    Vitamin B1:0.03mg
    1.94%
    Vitamin B3:0.37mg
    1.84%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseTomatoesPearsGluten FreeLacto Ovo VegetarianPrimal
    Source:My Recipes

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