Fresh Mozzarella with Red and Yellow Tomatoes and Basil Vinaigrette

Vegetarian
Gluten Free
Health score
11%
Fresh Mozzarella with Red and Yellow Tomatoes and Basil Vinaigrette
20 min.
4
419kcal

Suggestions

Ingredients

  • 0.5 cup basil leaves fresh
  • leaves basil torn fresh
  • pound mozzarella cheese fresh sliced into 1/ slices
  • tablespoon honey 
  • 0.5 cup olive oil 
  • servings salt and pepper freshly ground
  •  tomatoes red ripe sliced into 1/ slices
  • 0.3 cup citrus champagne vinegar 
  •  tomatoes yellow ripe sliced into 1/ slices

Equipment

    Directions

    1. Arrange the cheese and tomatoes on a platter and drizzle with the vinaigrette, to taste, and garnish with basil leaves.;
    2. Combine all ingredients and blend until smooth. Adjust seasoning with salt and pepper, to taste.

    Nutrition Facts

    Calories419kcal
    Protein24.66%
    Fat66.41%
    Carbs8.93%

    Properties

    Glycemic Index
    64.32
    Glycemic Load
    3.58
    Inflammation Score
    -7
    Nutrition Score
    14.842608835386%

    Flavonoids

    Naringenin
    0.42mg
    Apigenin
    0.02mg
    Luteolin
    0.03mg
    Kaempferol
    0.06mg
    Myricetin
    0.08mg
    Quercetin
    0.36mg

    Nutrients percent of daily need

    Calories:418.59kcal
    20.93%
    Fat:30.89g
    47.52%
    Saturated Fat:15.68g
    97.99%
    Carbohydrates:9.34g
    3.11%
    Net Carbohydrates:8.54g
    3.1%
    Sugar:7.11g
    7.89%
    Cholesterol:89.58mg
    29.86%
    Sodium:909.62mg
    39.55%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:25.81g
    51.61%
    Calcium:585.78mg
    58.58%
    Vitamin B12:2.59µg
    43.09%
    Phosphorus:419.52mg
    41.95%
    Vitamin A:1443.71IU
    28.87%
    Selenium:19.33µg
    27.62%
    Zinc:3.46mg
    23.06%
    Vitamin K:23.69µg
    22.56%
    Vitamin B2:0.34mg
    19.84%
    Vitamin C:9.13mg
    11.07%
    Vitamin E:1.35mg
    9%
    Magnesium:32.21mg
    8.05%
    Manganese:0.15mg
    7.61%
    Potassium:251.1mg
    7.17%
    Iron:0.89mg
    4.93%
    Folate:19.54µg
    4.89%
    Vitamin B6:0.1mg
    4.88%
    Vitamin B1:0.06mg
    3.87%
    Copper:0.06mg
    3.24%
    Fiber:0.8g
    3.21%
    Vitamin D:0.45µg
    3.02%
    Vitamin B3:0.52mg
    2.62%
    Vitamin B5:0.23mg
    2.25%