Fresh Orange Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Fresh Orange Guacamole
75 min.
4
553kcal

Suggestions


Get ready to elevate your guacamole experience with our Fresh Orange Guacamole, a vibrant twist on the classic favorite that is sure to impress your taste buds! This delightful recipe combines the creamy richness of ripe avocados with the sweet and refreshing zest of fresh oranges, creating a unique flavor explosion that perfectly balances savory and sweet.

Perfect for a range of occasions, whether you're hosting a casual get-together, enjoying a cozy night in, or simply looking for a delicious snack, this guacamole makes for an enticing appetizer that everyone will love. It's not only vegetarian and vegan-friendly, but it's also gluten-free and dairy-free, making it suitable for various dietary preferences.

With a prep time of just 75 minutes, you can easily whip up this stunning dish in no time. Each serving is packed with flavor and offers a delightful caloric balance, perfect for those mindful of their nutritional intake. The addition of fresh pomegranate seeds provides a beautiful garnish and a burst of color, making this dish not just delicious but also visually appealing.

So gather your friends and family around a bowl of Fresh Orange Guacamole, paired with crispy tortilla chips, and get ready for an unforgettable culinary adventure. Treat your palate to a refreshing twist and experience the joy of flavor and fun!

Ingredients

  • medium size avocado ripe halved
  •  garlic clove pressed
  •  jalapeno seeded finely chopped
  • large navel oranges peeled cut into 1/2-inch pieces
  • tablespoons orange juice fresh
  • servings pomegranate seeds fresh
  • tablespoons onion red finely chopped
  • 0.8 teaspoon salt 
  • servings tortilla chips 

Equipment

  • bowl

Directions

  1. Scoop avocado pulp into a bowl; mash with a fork just until chunky. Stir in orange and next 5 ingredients. Cover and chill 1 to 4 hours.
  2. Serve with tortilla chips.
  3. Garnish, if desired.

Nutrition Facts

Calories553kcal
Protein5.37%
Fat55.02%
Carbs39.61%

Properties

Glycemic Index
62
Glycemic Load
10.93
Inflammation Score
-8
Nutrition Score
26.713478285333%

Flavonoids

Cyanidin
0.66mg
Catechin
0.35mg
Epigallocatechin
0.14mg
Epicatechin
0.81mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.02mg
Hesperetin
9.18mg
Naringenin
2.76mg
Luteolin
0.29mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
1.31mg
Gallocatechin
0.15mg

Nutrients percent of daily need

Calories:552.99kcal
27.65%
Fat:36.46g
56.09%
Saturated Fat:5.19g
32.42%
Carbohydrates:59.06g
19.69%
Net Carbohydrates:39.6g
14.4%
Sugar:17.87g
19.86%
Cholesterol:0mg
0%
Sodium:545.46mg
23.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8g
16.01%
Fiber:19.45g
77.81%
Vitamin C:60.79mg
73.68%
Vitamin K:63.02µg
60.02%
Folate:216.87µg
54.22%
Vitamin E:5.86mg
39.04%
Potassium:1333.81mg
38.11%
Vitamin B5:3.59mg
35.89%
Vitamin B6:0.69mg
34.73%
Copper:0.57mg
28.6%
Magnesium:98.73mg
24.68%
Phosphorus:212.57mg
21.26%
Manganese:0.42mg
21.22%
Vitamin B3:4.24mg
21.21%
Vitamin B2:0.35mg
20.78%
Vitamin B1:0.27mg
18.18%
Zinc:2.03mg
13.57%
Iron:1.9mg
10.55%
Vitamin A:444.15IU
8.88%
Calcium:82.15mg
8.22%
Selenium:2.63µg
3.76%
Source:My Recipes