Fresh Orange Sorbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Fresh Orange Sorbet
128 min.
12
117kcal

Suggestions

Ingredients

  • 0.3 cup juice of lemon fresh ( 2 medium)
  • 10 medium oranges 
  • cup sugar 
  • 2.5 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • peeler

Directions

  1. Carefully remove rind from 2 oranges using a vegetable peeler; discard white pith.
  2. Cut rind into 1 x -inch-thick strips.
  3. Cut peeled oranges in half; use a citrus reamer to squeeze juice from orange halves. Repeat with remaining oranges until juice measures 2 2/3 cups.
  4. Combine 2 1/2 cups water and sugar in a small saucepan; bring to a boil.
  5. Add rind strips to pan. Reduce heat; simmer for 5 minutes. Strain sugar mixture through a sieve over a bowl, reserving liquid; discard solids. Cool completely.
  6. Add orange juice and lemon juice to sugar mixture; stir well.
  7. Pour mixture into the freezer can of a tabletop ice-cream freezer; freeze according to manufacturer's instructions. Spoon sorbet into a freezer-safe container; cover and freeze for 1 hour or until firm.
  8. Garnish with grated rind and mint sprigs, if desired.

Nutrition Facts

Calories117kcal
Protein3.34%
Fat1.44%
Carbs95.22%

Properties

Glycemic Index
9.38
Glycemic Load
16
Inflammation Score
-5
Nutrition Score
5.9817392333694%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
30.73mg
Naringenin
16.82mg
Luteolin
0.21mg
Kaempferol
0.14mg
Myricetin
0.17mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:116.97kcal
5.85%
Fat:0.2g
0.31%
Saturated Fat:0.02g
0.12%
Carbohydrates:29.95g
9.98%
Net Carbohydrates:27.31g
9.93%
Sugar:27.01g
30.01%
Cholesterol:0mg
0%
Sodium:2.7mg
0.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.05g
2.1%
Vitamin C:60.7mg
73.58%
Fiber:2.64g
10.56%
Folate:34.11µg
8.53%
Vitamin B1:0.1mg
6.44%
Potassium:204.91mg
5.85%
Vitamin A:246.03IU
4.92%
Calcium:45.72mg
4.57%
Vitamin B6:0.07mg
3.43%
Copper:0.06mg
2.96%
Magnesium:11.82mg
2.95%
Vitamin B5:0.28mg
2.82%
Vitamin B2:0.05mg
2.81%
Phosphorus:15.83mg
1.58%
Vitamin B3:0.31mg
1.57%
Manganese:0.03mg
1.44%
Vitamin E:0.21mg
1.38%
Source:My Recipes