Fresh Orange Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Fresh Orange Syrup
45 min.
9
161kcal

Suggestions

Ingredients

  • 0.3 cup light-colored corn syrup 
  •  oranges cut in half
  • 0.8 cup sugar 

Equipment

  • bowl
  • sauce pan
  • sieve
  • juicer

Directions

  1. Using a juicer, extract juice from oranges.
  2. Pour juice through a wire-mesh strainer into a bowl; press with back of spoon against sides of strainer to squeeze out 3 1/3 cups juice. Discard pulp and seeds remaining in strainer.
  3. Combine juice, sugar, and syrup in a large saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 45 minutes, stirring frequently.
  4. Remove from heat, and skim off foam.
  5. Let cool. Cover and store in refrigerator up to 10 days.
  6. Serve with gingerbread or French toast or in sparkling water.

Nutrition Facts

Calories161kcal
Protein2.83%
Fat1.22%
Carbs95.95%

Properties

Glycemic Index
14.62
Glycemic Load
18.71
Inflammation Score
-6
Nutrition Score
6.9460871012315%

Flavonoids

Hesperetin
35.7mg
Naringenin
20.07mg
Luteolin
0.25mg
Kaempferol
0.17mg
Myricetin
0.2mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:161.48kcal
8.07%
Fat:0.24g
0.36%
Saturated Fat:0.02g
0.12%
Carbohydrates:41.76g
13.92%
Net Carbohydrates:38.61g
14.04%
Sugar:38.58g
42.87%
Cholesterol:0mg
0%
Sodium:8mg
0.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.23g
2.46%
Vitamin C:69.69mg
84.48%
Fiber:3.14g
12.58%
Folate:39.3µg
9.83%
Vitamin B1:0.12mg
8.09%
Potassium:237.57mg
6.79%
Vitamin A:294.75IU
5.89%
Calcium:54.21mg
5.42%
Vitamin B6:0.08mg
3.93%
Magnesium:13.23mg
3.31%
Vitamin B5:0.33mg
3.28%
Vitamin B2:0.06mg
3.27%
Copper:0.06mg
3.01%
Vitamin B3:0.37mg
1.85%
Phosphorus:18.34mg
1.83%
Manganese:0.03mg
1.67%
Vitamin E:0.24mg
1.57%
Selenium:0.84µg
1.2%
Source:My Recipes