Fresh Oranges with Spiced Red Wine Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Fresh Oranges with Spiced Red Wine Syrup
45 min.
8
238kcal

Suggestions


Indulge in a delightful fusion of flavors with our Fresh Oranges with Spiced Red Wine Syrup, a perfect antipasti or appetizer that tantalizes the taste buds. This recipe celebrates the vibrant, refreshing essence of oranges, harmoniously complemented by the rich, aromatic notes of a spiced red wine syrup. Whether you're hosting an intimate gathering or simply treating yourself to a sumptuous snack, this dish is sure to impress.

What sets this recipe apart is its versatility. It caters to various dietary preferences, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. With only four simple ingredients and a preparation time of just 45 minutes, you can whip up a stunning and sophisticated treat with minimal effort.

The balance of sweetness from the syrup combined with the natural tartness of the oranges creates a delightful contrast that will keep you coming back for more. Plus, the vibrant presentation invites conversation and compliments at any dining table. So gather your friends, pour a glass of your favorite red wine, and enjoy this elevating experience of taste and simplicity. The Fresh Oranges with Spiced Red Wine Syrup is not just a dish; it’s a celebration of fresh ingredients and flavors that are sure to leave a lasting impression.

Ingredients

  •  cinnamon sticks 
  •  cranberry-orange relish 
  • cup sugar 
  • 750 ml cooking wine dry red spanish

Equipment

  • bowl
  • sauce pan
  • knife

Directions

  1. Bring wine, 1 cup sugar, and cinnamon to boil in large saucepan, stirring until sugar dissolves. Boil until reduced to 1 cup, about 18 minutes. Cool syrup completely. Cover and chill until cold. (Can be made 1 day ahead. Keep chilled.)
  2. Finely grate peel from 2 oranges.
  3. Mix peel and 1 tablespoon sugar in small bowl. Using small sharp knife, cut off peel and white pith from all oranges. Working over large bowl, cut between membranes to release segments. (Can be made 1 day ahead. Cover orange segments and sugared peel separately and chill.) Divide oranges and juice among 8 bowls.
  4. Drizzle syrup over and sprinkle with sugared orange peel.

Nutrition Facts

Calories238kcal
Protein2.91%
Fat1.21%
Carbs95.88%

Properties

Glycemic Index
16.57
Glycemic Load
23.08
Inflammation Score
-7
Nutrition Score
8.1582608637602%

Flavonoids

Hesperetin
35.7mg
Naringenin
20.07mg
Luteolin
0.25mg
Kaempferol
0.17mg
Myricetin
0.2mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:237.84kcal
11.89%
Fat:0.24g
0.37%
Saturated Fat:0.02g
0.13%
Carbohydrates:43.3g
14.43%
Net Carbohydrates:39.92g
14.52%
Sugar:37.96g
42.18%
Cholesterol:0mg
0%
Sodium:5.05mg
0.22%
Alcohol:9.89g
100%
Alcohol %:4.98%
100%
Protein:1.32g
2.63%
Vitamin C:69.71mg
84.5%
Fiber:3.38g
13.51%
Manganese:0.23mg
11.4%
Folate:40.28µg
10.07%
Potassium:333.65mg
9.53%
Vitamin B1:0.12mg
7.92%
Vitamin B6:0.13mg
6.53%
Calcium:64.64mg
6.46%
Magnesium:23.82mg
5.96%
Vitamin A:296.04IU
5.92%
Vitamin B2:0.08mg
4.66%
Phosphorus:37.64mg
3.76%
Vitamin B5:0.36mg
3.64%
Copper:0.07mg
3.44%
Iron:0.53mg
2.95%
Vitamin B3:0.53mg
2.67%
Vitamin E:0.25mg
1.64%
Zinc:0.23mg
1.51%
Selenium:1.01µg
1.44%
Source:Epicurious