Fresh Oregano and Blackberry Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Fresh Oregano and Blackberry Green Beans
20 min.
8
52kcal

Suggestions

Ingredients

  • 0.5 pint blackberries fresh ripe at room temperature
  • 0.3 teaspoon celery salt 
  • pounds green beans fresh cut into 2 inch pieces
  • 0.5 teaspoon onion powder 
  • tablespoons oregano fresh chopped
  • servings salt and pepper to taste

Equipment

  • bowl
  • sauce pan
  • steamer basket

Directions

  1. Fill a saucepan with 1 inch of water, and insert a steamer basket.
  2. Place the green beans into the steamer basket, and sprinkle with oregano, celery salt, and onion powder. Cover and bring to a boil over high heat. Steam for 5 minutes, then remove beans from steamer basket, and place into a large bowl.
  3. Gently fold in the blackberries, allowing the heat from the green beans to pull out their juices. Season to taste with salt and pepper, and serve.

Nutrition Facts

Calories52kcal
Protein17.04%
Fat6.59%
Carbs76.37%

Properties

Glycemic Index
9.5
Glycemic Load
2.56
Inflammation Score
-9
Nutrition Score
10.872173879458%

Flavonoids

Cyanidin
29.56mg
Pelargonidin
0.13mg
Peonidin
0.06mg
Catechin
10.96mg
Epigallocatechin
0.03mg
Epicatechin
1.38mg
Epigallocatechin 3-gallate
0.2mg
Luteolin
0.15mg
Kaempferol
0.59mg
Myricetin
0.35mg
Quercetin
4.15mg

Nutrients percent of daily need

Calories:51.61kcal
2.58%
Fat:0.45g
0.69%
Saturated Fat:0.08g
0.5%
Carbohydrates:11.71g
3.9%
Net Carbohydrates:6.53g
2.37%
Sugar:5.2g
5.78%
Cholesterol:0mg
0%
Sodium:273.96mg
11.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.22%
Vitamin K:62.39µg
59.42%
Manganese:0.5mg
25.03%
Vitamin C:20.1mg
24.37%
Fiber:5.18g
20.72%
Vitamin A:867IU
17.34%
Folate:47.86µg
11.96%
Iron:1.82mg
10.1%
Magnesium:37.79mg
9.45%
Vitamin B6:0.18mg
9.14%
Potassium:304.22mg
8.69%
Vitamin B2:0.13mg
7.78%
Calcium:71.14mg
7.11%
Vitamin E:1.04mg
6.93%
Copper:0.14mg
6.79%
Vitamin B1:0.1mg
6.78%
Vitamin B3:1.08mg
5.41%
Phosphorus:51.85mg
5.18%
Vitamin B5:0.35mg
3.49%
Zinc:0.47mg
3.12%
Selenium:0.87µg
1.25%
Source:Allrecipes