Fresh Organic Catsup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Fresh Organic Catsup
55 min.
10
48kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • 0.3 cup apple juice unsweetened
  •  bay leaf 
  • teaspoon peppercorns black
  • teaspoon celery seed 
  • cloves garlic chopped
  • 0.5 cup juice of lemon 
  • large onion chopped
  • pounds tomatoes diced seeded

Equipment

  • pot
  • cheesecloth

Directions

  1. Combine the tomatoes, onion, garlic, apple juice, and cayenne pepper in a soup pot. Bring to a boil.
  2. Place the bay leaf, cloves, celery seed and peppercorns into a spice bag or wrap in cheesecloth.
  3. Add to the pot and continue to boil, stirring frequently until the mixture has reduced by half.
  4. Remove the spice bag and stir in the lemon juice. Continue to boil for 10 more minutes, then remove from the heat.
  5. Pour into a container with a lid and refrigerate until using. Use or freeze within 1 week.

Nutrition Facts

Calories48kcal
Protein14.17%
Fat7.99%
Carbs77.84%

Properties

Glycemic Index
20.77
Glycemic Load
2.57
Inflammation Score
-8
Nutrition Score
8.2526086763195%

Flavonoids

Catechin
0.08mg
Epicatechin
0.29mg
Eriodictyol
0.6mg
Hesperetin
1.77mg
Naringenin
1.4mg
Apigenin
0.16mg
Luteolin
1.53mg
Isorhamnetin
0.75mg
Kaempferol
0.26mg
Myricetin
0.25mg
Quercetin
4.19mg

Nutrients percent of daily need

Calories:47.95kcal
2.4%
Fat:0.48g
0.74%
Saturated Fat:0.07g
0.47%
Carbohydrates:10.61g
3.54%
Net Carbohydrates:7.98g
2.9%
Sugar:6.34g
7.04%
Cholesterol:0mg
0%
Sodium:10.78mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.93g
3.86%
Vitamin C:30.97mg
37.54%
Vitamin A:1515.65IU
30.31%
Manganese:0.33mg
16.28%
Vitamin K:15.12µg
14.4%
Potassium:485.13mg
13.86%
Fiber:2.63g
10.53%
Vitamin B6:0.18mg
9.03%
Folate:32.64µg
8.16%
Vitamin E:1.01mg
6.73%
Copper:0.13mg
6.32%
Magnesium:24.52mg
6.13%
Vitamin B3:1.13mg
5.63%
Vitamin B1:0.08mg
5.37%
Phosphorus:52.38mg
5.24%
Iron:0.69mg
3.86%
Calcium:29.79mg
2.98%
Vitamin B2:0.04mg
2.56%
Zinc:0.37mg
2.46%
Vitamin B5:0.21mg
2.09%
Source:Allrecipes