Fresh Papaya Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Fresh Papaya Jam
305 min.
40
109kcal

Suggestions

Ingredients

  • 0.3 cup orange juice 
  • cups papaya ripe mashed
  • 1.8 ounce pectin dry
  • cups sugar white

Equipment

  • ladle
  • pot
  • kitchen timer
  • canning jar

Directions

  1. Stir together papaya, orange juice, and pectin in a very large pot over medium-high heat until it begins to boil. Stir constantly as the mixture heats. Once boiling, stir in the sugar, and return to a boil, stirring constantly. Once the jam has returned to a boil, start a timer, and boil for exactly 1 minute.
  2. Ladle the hot jam into the hot, sterilized canning jars and seal with lids and rings. Allow to cool to room temperature, and refrigerate any jars that do not seal.

Nutrition Facts

Calories109kcal
Protein0.34%
Fat1.05%
Carbs98.61%

Properties

Glycemic Index
4.52
Glycemic Load
18.47
Inflammation Score
-2
Nutrition Score
1.2321738995936%

Flavonoids

Hesperetin
0.19mg
Naringenin
0.03mg

Nutrients percent of daily need

Calories:108.5kcal
5.43%
Fat:0.13g
0.2%
Saturated Fat:0.02g
0.09%
Carbohydrates:28.07g
9.36%
Net Carbohydrates:27.67g
10.06%
Sugar:26.45g
29.39%
Cholesterol:0mg
0%
Sodium:4.15mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.1g
0.19%
Vitamin C:11.43mg
13.86%
Vitamin A:169.39IU
3.39%
Folate:6.95µg
1.74%
Fiber:0.41g
1.63%
Potassium:35.54mg
1.02%
Source:Allrecipes